Top Tweets for #MassSpecificForce
Sophomore Andrew King showing a 3.09 force number.
Best predictor of speed & power.
Hex Deadlift / Weight = Force Number
1.5 = Good
2.0 = Great
2.5 = Elite
3.0 = World Class
@HandTigersFB @KulaPerformance
@CoachJTAyers #Massspecificforce
@dashr_mps Fly 30yd w/ 5yd lead in.
All time 30yd PR @ 3.39
Back end 1.01=20.3mph ties all time best
2.1 10-30yd all time PR
#SHREDmillLife x #FeedtheOldCats x #MassSpecificForce
#CoachSpeed
Never slow down, never grow old! Receipt for @xpe_sports who doubts my 🏃🏽♂️💨💨💨
Max Velocity Wickets and Wt Room today. #MassSpecificForce @CoachJTAyers @KulaPerformance 60 sprinters, hurdlers & jumpers getting better every day!
3 Boys over 400 in their Hexagon deadlift this weekend. Speed is generating and applying greater forces into the ground.
Force numbers (deadlift / body weight) all over 2.5!!!!
@CooperDecillo @LantzLincoln
#MassSpecificForce @KulaPerformance
Anybody remember Julius Sumner-Miller’s physics lessons? Reminds me of a cross between @pntrack chemistry lessons and @Dr_Weyand sprint studies on #MassSpecificForce 😁Lesson 4 - Newton's Third Law of Motion - Demonstrations in Physics https://t.co/aUmJDkU3sC via @YouTube
Happy DeadLift-Tober everyone
#deadlifttober
#massspecificforce #liftforspeed @KulaPerformance @WSWayland @Dr_Weyand @bobbystroupe
My kids didn't really lift that. Staged. 😎
Got in #massspecificforce today and paired with some explosive movements.
3 sets of:
⚡️TBDL 3x250 at around 1m/s
⚡️5x each leg, rear foot elevated split squat jumps
⚡️3x max height underhand med ball throw
⚡️5 minute rest
Am I doing it right?@CoachJTAyers @KulaPerformance
JT Ayers @CoachJTAyers will speak at TFC-TEXAS July 9-10. JT is one of the most dynamic track coaches in the country. #MassSpecificForce.
Tickets for the event at McKinney Stadium can be found at https://t.co/qQruxgcNqg
Looking great Seth! #MassSpecificForce
“Swoll is not the goal and size is not the prize... for sprinters.” 😂⚡️⚡️⚡️@CoachJTAyers is gold. #massspecificforce
The main training systems that I’ve learn from when it comes to performance training @KulaPerformance and @CoachJTAyers with #massspecificforce. Speed and Power development on track/field is @HURcoachdabb #bullycoaching. Thank y’all for the inspiration it’s helped a lot!
⚡️SPEAKER FEATURE⚡️
If you caught @CoachJTAyers at @TFConsortium you know he's full of enthusiasm and great ideas.
He'll be at #VSPC2021 with a new talk on using the weight room to build speed! #MassSpecificForce
Limited Early Bird Registration: https://t.co/4hi3Fe4OCW
I know I'm tardy to the party, but if you haven't read Underground Secrets to Faster Running by Barry Ross, you're missing out. I'm half way through and it's absolute gold! #CoachSpeed #FeedTheCats #MassSpecificForce
Speed is all about force application. Our training on the track teaches technique, but our weight room activities let us develop strength to put that force into the ground! Why waste time doing circus tricks and bodybuilding? Get stronger!
#LeadOn
#FeedTheCats
#MassSpecificForce
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