Janet Omstead

▶️Play Expert | Author | Board Certified Coach | Director, RED January Canada - Helping people change their habits and improve their health through play.

[John Ratey @jratey]

This message will remain relevant for many years to come. A walk through your local #park could be the perfect amount of #nature to clear your #mind and alleviate your #anxiety.

https://t.co/I8TSUXm8gh

[Janet Omstead @JanetOmstead]

@MollyGalbraith I’m so very sorry for your loss @MollyGalbraith - aortic aneurysms run in my family genetics as well💔

[Janet Omstead @JanetOmstead]

So a kind stranger texts me that, after seven weeks of trying to locate it, my #lostluggage has been found @FlorenceAirport, Italy. I sure hope it’s been having fun without me! Please @tapairportugal can you send it home now 😝 #hopelesslyoptimisitic

[Janet Omstead @JanetOmstead]

@peterneal1 🤗❤️

[Janet Omstead @JanetOmstead]

I was recently asked what #play really means for me. Play is so much more than just for my #physical health.

Play, especially #outdoors, is really my #mental health management system. #playforlife #health

[Janet Omstead @JanetOmstead]

@ideafit #play

[Janet Omstead @JanetOmstead]

@EricRWalters That's an awesome playground @EricRWalters

[Janet Omstead @JanetOmstead]

Many of us know that physical exercise is good not only for our bodies but also for our ‘soul’. It can give us a unique psychological buzz, especially when we do it with others. Have you registered yet for @GenWellProject?
@BlueZones

[MindShare Learning Media Canada》K20News》 Summits @MindShareLearn]

We embrace healthy active living & play too! @HarvardHealth @JanetOmstead

[Janet Omstead @JanetOmstead]

@itscoachgoodman Yes!!

[MindShare Learning Media Canada》K20News》 Summits @MindShareLearn]

#MarchBreak Alert! Live w/ @JanetOmstead Play & Health Coach expert for tips on getting focusing on your #wellbeing #outdoors #play #HealthyLiving https://t.co/Rxl18zl5HZ

[Janet Omstead @JanetOmstead]

Don’t miss todays conversation with me and @MindShareLearn

[John Ratey @jratey]

Looking for a quick fix? Exercise can be one of the most effective, least disruptive and cheapest ways of managing your mental health. Read more here.
https://t.co/ga6puSANtG

[Janet Omstead @JanetOmstead]

@JillFit That is SO true!!!

[Arlene Dickinson @ArleneDickinson]

I see small problems and want to complain.
And then I think of Ukraine.

[Janet Omstead @JanetOmstead]

Honoured to contribute to @OutdoorPlayCA

[Outdoor Play Canada @OutdoorPlayCA]

Our newest blog post comes from @JanetOmstead on why play isn't just for kids. Check it out!
https://t.co/3d7o0lbYcH

[John Ratey @jratey]

Taking the time to walk even just 10 minutes a day can boost your lifespan. Exercise can help improve both your physical and mental state, so take the 10 minutes to walk to the store instead of driving!'

https://t.co/R8A9DXpRqf

[Janet Omstead @JanetOmstead]

@USPlayCoalition I’m a Kinesthlete for sure😎

[Education Talk Radio @edutalkradio]

Needs to be built into a school's day for for social/emotional fitness: THE IMPORTANCE OF 'PLAY' FOR TEACHERS AND STUDENTS - Listen at https://t.co/p88ty96V1o @sel2day @JanetOmstead @MindShareK12

[Janet Omstead @JanetOmstead]

Play is a simple habit to keep
healthy.

A simple reminder from Atomic Habits:

"Time will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy."

–@JamesClear