Jani Vaara

Adjunct Professor in National Defence University, Finland. Main research areas: soldiers' physical performance; physical activity, fitness and health.

[Ilkka Heinonen @ileximius]

Exercise is associated with younger methylome and transcriptome profiles in human skeletal muscle

Aging Cell

Researchers from Helsinki also involved https://t.co/QnFDU2GeHs

[Kathryn Bell, PhD, CSCS @kathryn_bell2]

Following a 10-week load carriage conditioning program, aerobic capacity increased by 5.4% in males but did not improve in females. However, HR and RPE decreased for both sexes during load carriage following the 10-week training protocol.

https://t.co/JekPwxzUx9

[KIHU @KIHUFinland]

💥 Tutkittua tietoa voimaharjoittelusta syyskuussa Jyväskylässä.

Tunnettu kongressisarja järjestetään nyt toista kertaa Suomessa historiansa aikana @JYUsport_health 💪

Ilmoittaudu mukaan kesäkuun loppuun mennessä edullisemmalla hinnalla!
https://t.co/BKmX5xHXJ9

[Maijaliisa (Maikki) Erkkola @Maikkie1]

Pelkkä valistus ei riitä. Väestön ruokatottumusten muutokseen tarvitaan monipuolisesti ohjauskeinoja. Terveys- ja ympäristöperusteisen verotuksen suurimpana esteenä on poliittisen konsensuksen puute. Hyvä kirjoitus kollegalta
@MikaelFogelholm👍https://t.co/Mdd2LalhM9

[Ilkka Heinonen @ileximius]

Our recent study indicates that simply standing up from your chair does not improve your maximal aerobic fitness.

However, the more subjects increased their daily walking steps during the 6-month intervention, the more their fitness improved.

https://t.co/sv2yMVOPqP

[Sari Stenholm @SariStenholm]

Check out the exciting and high-class program for the Nordic Seminar on Technical Measurements of Physical Activity & Sedentary Behaviour in Turku 4.-6.10.2023. Registration is now open! https://t.co/SqMoPvFf46 @UniTurku

[Ilkka Heinonen @ileximius]

Awesome review, highly recommended for everyone!

The energetics of childhood: Current knowledge and insights into human variation, evolution, and health https://t.co/F22Ort0N4n

[Ilkka Heinonen @ileximius]

”Specifically, resistance training can mediate an increase in muscle mass by hypertrophy in adults, but the effects in children and adolescents are full of myths for most of the population.” https://t.co/oETJVI9pVN

[Scott Powers @skppowers]

Excited to report that the recent special issue of the Journal of Physiology (Advances in exercise physiology....) has received a record number of downloads-check it out at:
https://t.co/wDLA1AU94l

[Ilkka Heinonen @ileximius]

“Physical inactivity and sedentary behavior are major contributors to endocrine and metabolic diseases.”

What a great review.

Contributions of physical inactivity and sedentary behavior to metabolic and endocrine diseases https://t.co/XrXs39mvBv

[Maanpuolustuskorkeakoulu @mpkkfi]

Sotilaallista liikuntatiedettä!

Seminaarissa sotilaan fyysisestä toimintakyvystä asiantuntijat jakoivat viimeisintä tutkimustietoa.

Liikuntapääl. Joonas Helén on tyytyväinen tapahtumaan ja alan tutkimukseen #mpkkfi'lla: ”Opiskelijat voivat laittaa tiedot käytäntöön saman tien."

[Laura Karavirta @LKaravirta]

Perustin uuden sivuston https://t.co/plHrLGepMY liikkumisen ja harjoittelun mittaamisesta kiinnostuneille!

Ensimmäiset jutut käsittelevät
terveysliikkujan askeltavoitetta https://t.co/Ws53l6mz9h ja
energiankulutuksen arvioimista https://t.co/M0kPoXdJNK.

#JYUnique

[Anna-Leena Sahindal @ALSahindal]

"Kontiolahden kunnassa, Jyväskylän kaupungissa ja Helsingin kaupungissa poikkihallinnollisia liikuntaohjelmia on edistetty esimerkillisellä tavalla. Myös tulevaisuuden tavoitteet ovat intohimoisia. "👏👏👏
https://t.co/L1Q6nqm1yO

[Sam Blacker @Sam_Blacker]

Our new paper - lead author @StevePowell_Sci - Association between external training loads and injury incidence during 44 weeks of military training. @JumpXav @SarahCBeck @vickyedwards14 @NLightPhysio Sarah Jackson @JulieGreeves @steviemye @chiuni . Link https://t.co/XXPuAlkERw

[Ville Isola @villeisola]

My first doctoral thesis article is finally ready for print. Once again, thank you for our superb research team!

[Moritz Schumann @Moritz_Schumann]

Important implications for training: We show that acute bench press performance is maintained after HIIT in naturally menstruating women but blunted when additional squat loading is added. The magnitude of this reduction is similar to that observed in men
https://t.co/hPFnVXJQHf

[Elin Ekblom-Bak @bak_elin]

New:
"Revisiting the physical activity paradox: the role of cardiorespiratory fitness in workers with high aerobic demands"
Estimation: Only every fourth to every second Swedish worker in occupations with higher aerobic demands may have a sufficient VO2max
https://t.co/JLpllmu6DN

[Neil Peter Walsh @ProfNeilWalsh]

Just published! - Quality of sleep matters for your health, not just the duration @ResearchSleep Look forward to speaking about sleep, the athlete & warfighter #ASCS2023 #researchsleep FREE LINK to paper here https://t.co/LScG4QPpfn

[JYU Faculty of Sport and Health Sciences @JYUsport_health]

Sydän- ja verisuonitaudit ovat yhä yleisin kuolinsyy. Tutkimus osoittaa liikuntaan perustuvan sydänkuntoutuksen tehokkuuden. Arto Hautala @JYUsport_health ja Jari Laukkanen @UniEastFinland kertovat blogissa kuntoutuksen avaintekijät ja piilevät säästöt ❤️ https://t.co/zSCEs9e4KI

[Thomas O'Leary @thomas_j_oleary]

We are pleased to announce the launch of ICSPP 2023, to be held in London, UK 12-14 September 2023 in conjunction with @DSEI_event. Abstract and thematic session submissions invited by 28 Feb 2023 @ https://t.co/SKEWDf6KGQ Please retweet far and wide!