Janice Gronow

Self employed FLexercise Teacher, Trainer & Training Coordinator #flexiblefriendlyexercise#

[Pete Price @PeteCityPrice]

The marsh near Parkgate after the fire 🔥 I’m speechless

[Janice Gronow @JaniceGronow]

@BBCWomansHour @RosemaryConley @itsanitarani I have women and men in my FLexercise classes who have benefitted from the @fl_exercise_uk FLexercise system. Some now in their 80’s and 90’s have been coming since their 20’s. It’s truly remarkable the benefits of exercising regularly and equally friendships made 👏😊

[Alison @AliBaileyUK]

Love your bones.
Be sure to be doing everything you can to prevent osteoporosis.
Keep your exercise up. Strength training is vital.
Eat calcium rich foods.
Maintain an adequate amount of vitamin D
#BoneJointWeek
#worldosteoporosisday
#bonehealth

[EMD UK @EMDForLife]

#Groupexercise instructors who are looking to rebuild their careers or business can now find funded training, support and resources thanks to the new #RetraintoReTain project https://t.co/t1XKJ5i6AO
@Sport_England @cimspa @_UKCoaching @TNLComFund

[Janice Gronow @JaniceGronow]

@fl_exercise_uk @TeamGB @Olympics @lucy_gloverx Good luck girls x

[Janice Gronow @JaniceGronow]

@fl_exercise_uk @TeamGB @Olympics @lucy_gloverx Good luck girls x

[Janice Gronow @JaniceGronow]

@ToneupToniMedau 👍have done

[FLexercise @fl_exercise_uk]

We hope you managed to get out into some green space over the weekend.
Have a super bank holiday Monday 😊

#bankholidaymonday
#mondaymotivation

[FLexercise @fl_exercise_uk]

Keeping up close connections with our family and friends is part of human nature. It won't be long before we all get together again and spend quality time with our loved ones in person, rather than over video chats!
What are you most looking forward to?
#mondayvibes

[Janice Gronow @JaniceGronow]

Happy Easter to you all at FLexercise #Easter

[FLexercise @fl_exercise_uk]

Good morning 😊 and Happy Easter.
Wishing everyone a lovely weekend from all of us at FLexercise 🐰
#easter

[FLexercise @fl_exercise_uk]

Love & thoughts to all women today, we hope you have a lovely day 💕
#MothersDay2021

[EMD UK @EMDForLife]

Applications for this year’s @Commfitnetwork Awards are now open, recognising #fitnessinstructors, supporting businesses and inspiring participants. Free to enter, there are 12 categories to choose from, so get your nominations in - deadline 1 June.
https://t.co/G2dcYMiHmo

[FLexercise @fl_exercise_uk]

Head over to our Facebook page and spring into March with our live 10 am rise and shine exercise session.
https://t.co/oViJRyOyXm
#March1st
#mondaymotivation

[Janice Gronow @JaniceGronow]

It was great to be part of the panellist with you Barbara ❤️

[marcuskingwell @MarcusKingwell]

Just finished a fabulous @EMDForLife webinar on building a community outside of your #groupexercise classes. Many thanks to panellists Lynne Dowdican @kfamoves, Barbara Rose @MedauMovement & Janice Gronow @fl_exercise_uk .

[Janice Gronow @JaniceGronow]

A wet windy walk🚶and phoning some of my FLexercise members who are unable to join online exercise classes 📲🤙#ActiveBolton

[Active Bolton - Let’s Keep Bolton Moving @ActiveBolton]

Quick 🏃🏻‍♀️ on a wet Sunday. Would be lying if I didn’t say that running in the rain is much more thrilling! 🌧 🎵 🏃🏻

How do you move on the weekend? #ActiveBolton

[Janice Gronow @JaniceGronow]

@ActiveBolton @ThisGirlCanUK So very true! Very easy to put off to tomorrow 👏#ActiveBolton#ThisGirlCanUK#FriendlyFlexible#Fitness

[Janice Gronow @JaniceGronow]

So looking forward to starting FLexercise classes again, when it’s safe🙏. Highly recommend HH for anyone wanting to hire @heswallhalllive #FLexercise

[Heswall Hall @HeswallHall]

You've been waiting so patiently and we so appreciate all of your love and support for the hall so here's your long awaited line up of live events planned for May 2021. Follow @heswallhalllive
for all your news and updates on live events at Heswall Hall.
https://t.co/HpynxWs960

[Janice Gronow @JaniceGronow]

Important during these stressful times to not hold your breathe but to relax and breathe naturally #breathe#ThursdayThoughts

[FLexercise @fl_exercise_uk]

Let’s find out more about the 5th Principle of the Bagot Stack System – Natural Breathing.
#breathe #ThursdayThoughts

https://t.co/22fn6TSePa

[Janice Gronow @JaniceGronow]

Well done! @Thefitnesslady @MaggiesCentres

[FLexercise @fl_exercise_uk]

A bit shout out to FLexercise teacher Philippa Porritt for completing her 50-mile challenge in aid of the brilliant charity Maggie's Centres.
Philippa raised over £360 🙌

#CharityTuesday @Thefitnesslady @MaggiesCentres #CancerSupport