Jared Rogers

Finding the Best Version of Me
#dontringthebell #fitnessjourney #workoutroutine

[Jared Rogers @Jareds_Journeys]

Just posted a photo @ Christchurch, New Zealand https://t.co/XFbYGoEUMc

[Elon Musk @elonmusk]

Turns out you can make anything fly haha

[Jeremy Kenyon Lockyer Corbell @JeremyCorbell]

Here’s the CORE of what Bob Lazar‘s been telling us for 30 yrs. He breaks down the alien technology he worked on & how unlike conventional propulsion, UFOs distort time/space to propel. He argues the tech is being suppressed & we have the right to know... https://t.co/xbdD6tN88S

[Jared Rogers @Jareds_Journeys]

The Candlestick

Sometimes in life we need one.
Sometimes in life others need one.

That small little light in a whole room of darkness is at times all we need to motivate ourselves and others to get through times… https://t.co/enSCeZAtvv

[SpaceX @SpaceX]

Webcast of Crew Dragon’s demonstration mission with @NASA astronauts @AstroBehnken and @Astro_Doug on board the spacecraft is now live → https://t.co/bJFjLCzWdK https://t.co/aXQUcY4diB

[Jared Rogers @Jareds_Journeys]

#SpaceX Changing the Game Forever
#SpaceLaunchLIVE #SpaceXDragon
#SpaceXFleet #ElonMusk
#ISS #InternationalSpaceStation

https://t.co/vWhDu8Iu5m

[Joe Rogan @joerogan]

The Biggest News in UFO HISTORY | No Questions... UFO's Are REAL! https://t.co/OZ4tcSmxwS via @YouTube

[Jared Rogers @Jareds_Journeys]

My Next Cycle

Here it is.
Legs
Push
Pull
Legs
Push
Pull

This is what I'll be getting up to in the gym for the next Cycle and I only have ONE goal in mind...SIZE SIZE SIZE.

The next 8 weeks are going to see me… https://t.co/p98rHgbwAE

[Jared Rogers @Jareds_Journeys]

#COVID19 The Domesticated Man

Watch This!!!!

https://t.co/JeQBCHzPEh

#COVID19SouthAfrica #COVID19outbreak #LockdownSA #Lockdownlegend #LockdownNow #lockdowneffect

[Jared Rogers @Jareds_Journeys]

Tuesday 07.04.2020
Episode 7
HIIT Session

What a HIIT Session we had today.
It was an absolute Barn Burner where a lot of the focus was on our legs and shoulders.

This is one for the ages that I would love for… https://t.co/q01hiX7ax1

[Jared Rogers @Jareds_Journeys]

No Equipment Home Workouts for Adults and Children!!!

#homeschooling
#workoutathome
#StayInWorkOut
#childrenexercise
#training
#LearnAtHome
#homeworkout
#noequipmentworkouts
#hometraining
#homeexercises
#beginnerexercises
#beginnerworkouts

https://t.co/YYN2OGSg1G

[Jared Rogers @Jareds_Journeys]

New Flex On Decks Episode 3!

We certainly get the heart racing in this manic workout.

It's the hardest you will work in the shortest amount of time.

A True Calorie Burner!!! Head to our YouTube Channel to smash… https://t.co/jx9ndOcKkN

[Jared Rogers @Jareds_Journeys]

New Flex On Decks Episode 3!

We certainly get the heart racing in this manic workout.

It's the hardest you will work in the shortest amount of time.

A True Calorie Burner!!!

Head to our YouTube Channel to smash… https://t.co/2HuRBPn5qA

[Jared Rogers @Jareds_Journeys]

Flex On Decks Home Workouts Episode 2

We have a summary of our workouts done at Flex On Decks on 31.03.2020 if you missed it all.

#flexondecks #jaredsjourneys #flexondecks
#homebasedexercises #homebasedtraining… https://t.co/0SiwGLIAHQ

[Jared Rogers @Jareds_Journeys]

A Summary of Flex On Decks Exercises (30.03.2020).

This is both the Adults and Children.

If you guys haven't tried the workouts out yet, head to the link in my bio for the workouts!!!

I will be doing DAILY… https://t.co/mjbBkVayqs

[Jared Rogers @Jareds_Journeys]

Isolation Day 4
We should be in somewhat of a routine now on Day 4.

My routine has certainly included being outside every morning to watch the sunrise.

It has been a way that starts my day by silencing my mind and… https://t.co/3q2V5ZLNCS

[Jared Rogers @Jareds_Journeys]

I am EXTREMELY excited to introduce to you all...

Flex on Decks

A platform where LIVE Workouts will be performed for you to follow and participate in from the comfort of your own home with NO EQUIPMENT.

AND YOU… https://t.co/RFR5En7ptX

[Jared Rogers @Jareds_Journeys]

Are YOU still getting up to achieve.
Are YOU still getting up to make a success of yourself?
YOU have all the time on your hands now, so no excuse applies.
#lockdown #NewZealand #NewZealandlockdown #coronavirus #COVID2019 #BeKindNZ #Huawei #capturedonhuawei #sunrise

[Jared Rogers @Jareds_Journeys]

Consistency Is Key
Go Check my Video out on Instagram.
https://t.co/i3fLhCmzPs

#jaredsjourneys #consistency
#consistencyiskey #fitness
#MotivateYourself #confidence #coaching #auckland #growth #aucklandfitness #motivated #inspireu2action

[Jared Rogers @Jareds_Journeys]

Post Workout Dinner
I Love Eating

Macro Nutrients for this Meal:

Protein: 72.7g
Carbs: 230.2
Fat: 29.4
kcal: 1240.5

This seems like a lot of Food, which it is.

What we need to realise is that there is no Avo on… https://t.co/TJMAhizCCO