Jason Bernhardt

[Jason Bernhardt @JasonBernhardt1]

@elonmusk @grok what does this do

[Nabeel S. Qureshi @nabeelqu]

Reminds me of Christopher Alexander’s advice to his students — aim for Chartres.

[Reads with Ravi @readswithravi]

.@naval Life Rules:

[Simon @simonmxtthews]

@whoisheartbreak Really hope you saw this angle!
https://t.co/3ShZj69Fav

[Massimo @Rainmaker1973]

Smooth criminal smooth cover

[📹charles_berthoud]
https://t.co/sgNa74rOqL

[Massimo @Rainmaker1973]

How to tie a tie

[📹 leone.cuordileone]

[Ben Meer @SystemSunday]

5 powerful concepts to stop overthinking:

[Tim Ferriss @tferriss]

I do an exercise called “fear-setting” at least once a quarter, often once a month. It has produced my biggest business and personal successes, as well as repeatedly helped me to avoid catastrophic mistakes.

https://t.co/172uuQEoah

[SHD Games @Simon_SHDGames]

"Be advised enemy hostiles inbound.
Weapons free, out"

[Jason Bernhardt @JasonBernhardt1]

@kurko Is there some special process you use when switching?

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Tim Ferriss @tferriss]

A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.

The below is what I sent him, along with a copy of The 4-Hour Body.

This post is minimally edited. I’m not trying to be Tolstoy; rather, I wanted to share a quick and dirty email of tactical advice to a friend who has limited time, a bunch of kids, etc.

I’m also simplifying a lot to get my point across quickly, so read it with that in mind. Needless to say, I’m not a doctor and none of this is medical advice. Chat with your MD and do your homework on supplements before consuming anything new.

My friend is also a roughly 200-pound male, so adjust kettlebell weights accordingly. Pavel Tsatsouline has excellent further resources.

Enjoy…

###

Ahoy, Santiago!

If you follow the directions in the below links for four weeks, you should see some significant changes.

First, just a few basics:

– Weight training will help with fat loss and appearance more than cardio, as it helps to build muscle, which then changes your metabolism.

– As they say, “Abs are made in the kitchen.” We all have abs, and it’s diet that will make them visible or invisible, so diet is 90%-plus of seeing abs.

– Supplements can be helpful, but they are called “supplements” for a reason. They should supplement other more important changes to diet and exercise.

OK, here are my suggestions for the next 4–6 weeks, listed from most important to least important:

DIET

Focus on the Slow-Carb Diet. You get one “cheat day” per week to go crazy and eat whatever you want, so you’re not giving up your favorite foods for more than 6 days at a time. It really, really works.

These two articles are good starting points:

How to Lose 100 Pounds on the Slow-Carb Diet – Real Pics and Stories (https://t.co/KWKK9Eiy3r)

Everything You Need to Know About the Slow-Carb Diet™ (https://t.co/Zz3GZxNM61)

Also feel free to print this Slow-Carb diet one-pager from The 4-Hour Chef, which encapsulates nearly all the main points. (https://t.co/kn47vddV3U)

EXERCISE

Focus on kettlebell swings. Do these 2x per week and see these, in this order:

1. https://t.co/LFe547BPmL

2. The Perfect Posterior: Kettlebell Swings and Cheap Alternatives (https://t.co/7qlx0MRQnA)

Here’s an excerpt from the above blog post:

In 2005, my interest in kettlebells reinvigorated, I returned to the United States from Argentina and purchased one 53-pound kettlebell. I did nothing more than one set of 75 swings one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the beginning, I couldn’t complete 75 consecutive repetitions, so I did multiple sets with 60 seconds between until I totaled 75. Total swing time for the entire week was 10–20 minutes.

I wasn’t trying to balance tequila shots on my butt cheeks. I wanted clear six-pack abs. In six weeks, I was at my lowest bodyfat percentage since 1999, and l’d reached my goal. I’ve since worked up to 50+ reps with the 106-lb. “beast,” which has directly transferred to 100-lb.+ gains in the deadlift.

The king of exercises—the two-handed kettlebell swing—is all you need for dramatic changes.

BASICS

Get a 35-lb kettlebell and a ~53-lb kettlebell to start. Do one week of the lighter then move up to the 53. After the 4–6 week experiment, you might buy one that is heavier. Good idea to use chalk on your hands.

SUPPLEMENTS

– Eat 30 grams (30g) of protein within 30 minutes of waking up. I know this isn’t a supplement, but it’s important, so I’m putting it here, since I think you might skip to this section. 🙂

– Consider 1000mg of cissus quadrangularis before lunch.

– Take 100–300mg of alpha-lipoic acid 30 min before dinner.

– Take 3,000–5,000iu of vitamin D before bed.

For now, that’s PLENTY! The 4-Hour Body (https://t.co/XQWd27YVze) will have much more to explore, if you like. Hardcover will be on its way to you.

Un abrazo!

Tim

[Jason Bernhardt @JasonBernhardt1]

@teortaxesTex @sama Most people won't even notice takeoff. They are asleep. They will just awaken in the clouds.

[Robert Greene @RobertGreene]

Avoid deep contact with those whose time frame is narrow, who are in continual react mode, and strive to associate with those with an expanded awareness of time.

[Navalism @NavalismHQ]

Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits. Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media
Relax. Victory is assured.
@naval

[Massimo @Rainmaker1973]

11,000 meters above the Kelowna wildfires on August 17

The ominous pyrocumulus generated by the fires seen from above

[📹 vancouver.wildin]
https://t.co/VSeUHmvwVu

[Massimo @Rainmaker1973]

The acoustic properties of the Amangiri Bridge, located in Utah along the Hoodoo Via Ferrata

If you sing or talk in the middle of the bridge, the voice can be clearly heard from very far away

[read more: https://t.co/jdfOrS1SpT]
[📹 James Charles]

[Jason Bernhardt @JasonBernhardt1]

@BenAGillam @tferriss Morning is best when you have uncertainty about your broader life or professional direction. Hence, the "spiritual windshield wipers" and "therapy" remarks.

If you have clarity and a goal, getting after it probably makes more sense.