The 2026 Season Schedule is RELEASED‼️
The season is QUICKLY approaching. Finish spring strong, crush summer, and continue to BU1️⃣LD towards Week 1️⃣ on the road in Buffalo‼️⚔️🦬
Congratulations to our January Lifters of the Month!
Connor has dominated the offseason with +70 lbs on squat and +80 lbs on RDL since Dec 3.
Tyce, a three-sport Warrior, continues to show elite consistency with major gains in strength and speed. Keep it up! 💪
What is “MUDITA?”
Pure joy in seeing your teammates succeed.
“If you can be as happy for your teammates success, as if you did it yourself, the sky is the limit.”
Patrick Murphy GOLD 🥇
We live in a skip the struggle society.
Skip the reps.
Skip the patience.
Skip the uncomfortable.
Too many people want…
Confidence without preparation.
Success without setbacks.
Results without the grind.
But it doesn’t work that way. It never has.
There are no shortcuts.
You still have to do the work.
You still have to put in the time.
You still have to go through adversity, not around it.
The struggle isn’t a detour.
It’s the training ground.
Every hard practice.
Every setback.
Every moment you wanted to quit but didn’t.
That’s where toughness is built.
That’s where belief is earned.
The people who succeed don’t listen to the noise telling them to skip steps.
They stay patient.
They stay consistent.
They trust the process when it’s boring, lonely, and hard.
Progress isn’t flashy.
It’s quiet reps stacking up.
Do the work.
Respect the struggle.
10 truths every high school coach learns:
1. Adversity is coming
2. Every player is different
3. Winning isn’t everything
4. You can't please everyone
5. Parents have tunnel vision
6. Critics will be loud
7. The hours are long
8. The impact is real
9. A supportive spouse is a must
10. The memories? Unmatched
It’s hard. It’s worth it.