@WallStreetApes What makes the cost insane to you? There's no way you're basing it off any knowledge. You don't have the faintest idea how much this should or should not cost.
@owlshapedheart Plenty of good protein out there. Dymatize makes a fruity pebbles one that's great. Gotta come up with reasons to do it instead of not. Don't have to track stuff but yeah man it's gonna take effort, discipline, and some creativity. No way around it.
@MurrayHillGuy1 I doubt this friend even exists it might even be you. But, ill play the engagement game. Less than 1% of the global population is at or under 10%. Claiming 8% is silly and I’d bet a DEXA scan would show it’s a good bit higher. Oh and 140lbs? Man add some muscle mass.