1) Adequate cardiovascular exercise 3 times per week. That means an activity level where you are unable to speak a complete sentence while doing the exercise.
2) Resistance training at least twice a week. That could be bands, weight machine, free weights, etc.
@WasFound05@Protestia Judgement is indeed coming. The Bible tells us so. It also says all kinds of other things that humans need to know, like repentance is crucial to following Jesus. Judgement is indeed coming.
@mattvanswol “Christian leftists” (there aren’t any real Christ followers on the left) universally do not believe the Bible in its entirety is Gods word. They pick and choose what they like. Real Christ followers acknowledge the do not know better than YHWH and trust His entire Word.
@ChrisCillizza@chucktodd So you stir up violence by parroting leftist talking points…
Then you’re too afraid to be around the potential results of said talking points.
Friends in Wisconsin, I hope you don’t patronize this place.
@FBI and @SecretService you may need to pay a little visit.
How do we coexist with this?
Who thinks this is reasonable behavior???
@nbeutler1201@BasedPastorTrav@WesleyLHuff@StevenBartlett If you confess with your mouth that Jesus is Lord, and believe in your heart that God raised him from the dead, you will be saved.
Everyone else goes to hell. If you trace any one people group back far enough, their ancestors had a knowledge of YHWH.
@LyingWrongAgain@claranellist I still can’t believe you’re calling this “random”. It’s not random. Place the container in the bed of a truck and fly down a dirt or gravel (or an LA road) and see what results. Show that. Let see what it looks like at the end. Or you are being dishonest.