DrKraker

Precision Medicine Psychiatrist | Data-driven, trauma-informed approach incorporating nutritional biochemistry, hormones, genomics and more.

[DrKraker @JennKrakerMD]

@lunadreaamy 5

[DrKraker @JennKrakerMD]

.@GovKathyHochul @tonysimone @bradhoylman Join @MSSNYtweet in supporting legislation (A.7628/S.3400) to reduce #priorauthorization burdens! #StopTheHassle https://t.co/JkklXpnwvw

[DrKraker @JennKrakerMD]

Mental Health of Executives + Entreprenuers
I’m deeply appreciating Peter Attia’s new book Outlive, particularly the last chapter emphasizing Peter’s own emotional health “A Work in Progress The High Price of Ignoring Mental Health…https://t.co/CeOOwJzKsW https://t.co/FshycPxYaL

[DrKraker @JennKrakerMD]

Now that it's February, how are your #NewYearsResolutions faring?

When goal-setting, I tell clients that intentionality and core values are key. https://t.co/RvWQGU3ANZ

[DrKraker @JennKrakerMD]

As a #nutrition psychiatrist and self-proclaimed chocoholic, I’m a big fan of dark chocolate for both myself and my patients. But two recent studies found that eating just one ounce of 23 out of the 28 most popular dark chocolate b…https://t.co/EaZf35ak40 https://t.co/JD8HgvXhg0

[DrKraker @JennKrakerMD]

I'm discussing Toxic metals in our "healthy" dark chocolate? / Online / 3 Feb 2023. Join me! https://t.co/ZAnbzurK4u

[DrKraker @JennKrakerMD]

Instead of making New Year’s resolutions that will be discarded three weeks into the year, I encourage my clients to set a theme-based intention that corresponds with their deepest values and desires. 

https://t.co/NCybDB1al8 https://t.co/1GY9wiBs9S

[DrKraker @JennKrakerMD]

https://t.co/aLbA7Yf4xy

[DrKraker @JennKrakerMD]

The National Rifle Association has played a big role in fueling gun violence.

Thoughts & prayers aren't enough. The NRA MUST cancel their upcoming TX convention out of respect for the communities who have lost their loved ones.

Sign the petition now⬇️ https://t.co/49KFUKLyJ3

[David Sinclair @davidasinclair]

The new science of aging says the process starts ticking even before you’re 20. So don’t wait to live a lifestyle that slows aging. Act now.

[DrKraker @JennKrakerMD]

I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! Don't worry, I won't tell! https://t.co/acoPDa76po

[DrKraker @JennKrakerMD]

Check out my latest article: Bedtime snack or bedtime hack? https://t.co/iCSIG8fJrz via @LinkedIn

[DrKraker @JennKrakerMD]

@iamdansnow Amazing Dan! 🤚🎉

[DrKraker @JennKrakerMD]

Are you a fast or slow metabolizer? Do you know the risk and benefits of each?
https://t.co/vaT7xO5E4m

[DrKraker @JennKrakerMD]

I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! Don't worry, I won't tell! https://t.co/laATJOl7Al

[DrKraker @JennKrakerMD]

#AlzheimersAwarenessMonth #alzheimerdisease #Alzheimers Did you know AD starts 40years before advanced symptoms present? @DrDaleBredesen @RichardIsaacson are at the forefront of prevention

[DrKraker @JennKrakerMD]

#MetabolicHealth = #BrainHealth
Only 12% of Americans are metabolically healthy.
@drsarahhallberg discusses NHANES research.
Waist <40"/35" M/W
BP <120/80 mmHg
Blood <100 mg/dL + HbA1c <5.7%6,7
Triglycerides G <150 mg/dL
HDL-C ≥40/50 mg/dL
https://t.co/WaWtI0IAm7

[Kristen Jakobitz @KristenJakobitz]

Sleeping enough is a factor in #appetite control, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of #sleep leads to higher ghrelin levels, which is why you may feel hungrier when you're sleep deprived. https://t.co/axJi56r0Cr #health #wellness

[DrKraker @JennKrakerMD]

May is #MentalHealthAwarenessMonth
20 minutes 3x/week in nature can improve your mental health