Jerry Lacayo

International Baseball Player: Gold Coast, Australia 🇦🇺📍 Former: Asst. College Baseball Coach/S&C Coach, TCU Strength/Conditioning Intern

[Tyler Genrich @tylergenrich]

6’3” 210lbs R Sophomore 1B Transfer Portal

2026 RMAC Second Team all Conference

2026 RMAC  All-Tournament Fist Base

2026 RMAC Academic Honor Roll

18 HRS
.386 AVG
1.225 OPS
78 Hits
71 RBIs

[美唄ブラックダイヤモンズ【公式】 @BLKDiamonds_HFL]

【9/14レギュラーシーズン最終戦‼️】

9/14をもちまして
北海道フロンティアリーグ公式戦
全日程が終了いたしました‼️
全54試合を完走することができ
とても嬉しく思います。

今シーズンも応援に来てくださいました、
ファンの皆様‼️ありがとうございました‼️

[美唄ブラックダイヤモンズ【公式】 @BLKDiamonds_HFL]

📹#ブラダイYouTubeチャンネル更新‼✨
⚾本日のダイジェスト動画⚾
＼　＼　 　/ 　／／
夏の終わりのシーソーゲーム
逆転に次ぐ逆転のＷヘッダー…
仕上げのジェリー逆転満塁HR‼🔥
／／　 / 　 ＼＼

本日のダイジェスト動画は・・・
👇こちらから👇
https://t.co/jgTkrNPY61

[美唄ブラックダイヤモンズ【公式】 @BLKDiamonds_HFL]

2025.8.24
第1試合目
別海8-10美唄　WIN‼️

初回に先制を許すもその裏に眞弓国明選手第3号ツーランホームランで逆転します！7回裏に平林渉 選手第4号ホームランで別海8-10美唄になります。7回、8回と山田雄熙選手が抑え勝利いたしました‼️

☆勝ち投手:#北野公基 選手
☆セーブ:#山田雄熙 選手

[美唄ブラックダイヤモンズ【公式】 @BLKDiamonds_HFL]

第2試合目
士別9-10美唄　WIN‼️
先発は#泉谷達也 選手。美唄が初回先制するも3回表に逆転を許します。4回裏#ジェリーラカヨ 選手、#佃晴都 選手、#村松大輔選手 #平林渉 選手の活躍により5得点！しかし7回表に７得点を許し、9-6となります。裏の攻撃、ノーアウト満塁のチャンス。

[美唄ブラックダイヤモンズ【公式】 @BLKDiamonds_HFL]

本日悪天候のためノーゲームに
なってしまいました☔️
ここでジェリーラカヨ選手と
石狩レッドフェニックスの藤井壮太選手の
雨天スライディングをお届けします📸

[denali @pokozamurai]

@BLKDiamonds_HFL 写真もどうぞ🤭熱い抱擁も🫶

[Patrick Jones @pjonesbaseball]

The mental side of baseball is crucial—especially in recruiting.

I chatted with Brett Wallace, hitting coach for the Cal Golden Bears & former MLB player.

He runs Cal’s entire offense and shared some pure gold on mindset: 🧵👇

[Anderson Miller @AndersonLMiller]

Stay Over The Plate

[Australian Baseball League @ABL]

Jerry Lacayo (Auck 18-19) has signed with the Bibai Black Diamonds (Hokkaido Frontier League - Japanese Indy) for 2025. He spent 2024 playing for Tempo Praha (Czech Extraliga).
#ABLTransactions #ABLAlumni

[Baseball Scouting @BSBSCOUT]

Infielders in Latin America work on fielding fundamentals every chance they get.
-
The Six F’s of Fielding:
• Footwork • Field • Funnel
• Footwork • Fire • Follow Through

[Jerry Weinstein @JWonCATCHING]

SACRIFICE BUNTS BIG FOUR
1) Elbows pointed down
2) Bat & and eyes connected.
3) Bellybutton pointed in direction of intended bunt.
4) Back heel up to allow for knee to go down on low pitch in order to maintain the eyes-bat connection.

[Josh Gessner @joshgessner]

The most powerful mental state for a Baseball Player:

Flow State.

Here's how you can enter flow states (on command):

[Ben Smith @bensmithlive]

At 39, LeBron James spends $1.5 million a year to stay fit.

In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years.

Let’s break down his 7-figure biohacking routine: 🧵

[Coach Ray Ostrowski @CoachRayO3313]

8+8+8 = long term growth

Each day we choose to get better or worse - we never stay the same.

In order to consistently improve, we must find balance in everything we do!

[Baseball IQ @BaseballIQ_App]

🚨 Hitting Tips w/ Carlos Peña

• Be ready to hit
• You are saying “annnnnd” while you load and say “now” at contact
•Verbally say “and now” out loud

⭐️ Great drill to improve timing all over

[Jake Scott @jscotthitting]

Travis Combs getting ready for his regional championship game tomorrow 👊

[Gerry DeFilippo @Challenger_ST]

So many athletes want to get faster & jump higher

They always ask what they should do…

Honestly feel like if you do these things 2x per week, you will get results

Our program is this with intricacies

1. Low impact pogos
2. High impact pogos
3. Max effort timed sprints
4. Work on decelerating
5. Use loaded jumps
6. Maximal depth landings
7. Max effort jumps
8. 1-5 rep heavy lower body lift

Get our programming here: https://t.co/ech59cVlh0

[Ben Brewster @TreadAthletics]

Here's a unique angle we filmed on the @ChronosCameras showing the timing of scapular retraction & how the arm unwinds into release.

This delay between torso rotation & the arm coming through creates a stretch through the pec fascia, allowing for a powerful "pull" into release.

[Jerry Weinstein @JWonCATCHING]

Lightening quick & accurate jump turn daylight pick here.