Do everything with purpose and integrity-Zig Z.

God. Runner. Conversationalist. Creative. Foodie. Fitness &Travel Enthusiast. Alignment. Purpose Driven. #HBCUGrad

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

People who were never invited to the Met Gala wanting to virtue signal via their couches about the needs of the very population they don't really give af about unless it's weaponized against their peers, is PEAK hater energy. #MetGala

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

People are always fake outraged about the most trivial things, but when it's time to actually shake some ish up, everyone MUTE and their keyboards are collecting dust.

[Jasmine Crockett @JasmineForUS]

‼️BREAKING NEWS‼️MAGA finally loves me! I never thought this day would come but here we are!

I hate to break their hearts by telling them the truth, but I’m a truth teller so the love affair will end. You see the latest lie has to do with a random woman who definitely is not one of my dearly departed grandmothers. MAGA fell in love because the lie is that much like their fearless leader it was alleged that I, too, am a criminal, but “sorry, not sorry,” I’m not.

I get zero ssi checks & no grandmother of mine carried the name Crockett. 🤷🏾‍♀️

*GTFOH

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

Pay attention to these schools, companies, and businesses dismantling any inclusive initiatives, they NEVER wanted to do it. Keep in mind NOTHING is signed into LAW to dismantle A THING. They are getting rid of it because they NEVER did it for its purpose, only for optics.

[Complex Music @ComplexMusic]

Doechii’s #Grammys acceptance speech for winning Best Rap Album 🤎

[XO, ANTY @XOANTY]

SAMARA JOY JUST WON HER FOURTH -AND- FIFTH #GRAMMYs AWARD!

BABY, THIS IS A LEGEND IN THE MAKING!

CONGRATULATIONS, SISTA, @SAMARAJOY99!

[ABC News @ABC]

Beyoncé became the first Black woman to win a country Grammy in more than 50 years when she took home the win for best country album for "Cowboy Carter." The last time a Black woman won a country award at the Grammys was the Pointer Sisters in 1974.
https://t.co/hHQOmKbBPZ

[LeVar Burton @levarburton]

Happy Black History Month, y’all!

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

I don't trust Black people who hate Beyonce IDC, IDC, IDC. It gives Clayton Bigsby to me, and you can't make me think otherwise.

[Hues & Culture @HuesAndCulture]

Y’all Keeping The Same Energy? Chrisette Michele Was Canceled For Trump’s Inauguration—What About Snoop And Nelly?

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

😭😭😭😭😭😭😭

[Pop Base @PopBase]

🚨 TikTok has officially shut down in the United States.

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

I'm not understanding how folk who voted for Trump are on Luigi's side?🙃🙃🙃 You voted for the CEO beloved, literally voted for the CEO and think you're team "sticking it to the man". The elevator don't go all the way up😒

[sandra 🇭🇹🌱 @sndra_l]

Need help calming your nerves / reducing anxiety?

In Haiti, the passion flower or fleur de la passion. holds a special place in traditional remedies for its calming and soothing effects. It’s particularly valued for managing anxiety and stress, with Haitian herbalists often turning to this plant when nerves need quieting. One of the most popular ways to use passion flower is in a tea brewed from the leaves. Known for its sedative properties, this tea helps ease tension and soothe the mind, making it an effective remedy for mild anxiety. Beyond tea, some Haitians create relaxing baths infused with passion flower leaves to help unwind and release stress, with the warm water helping muscles relax as well.

Passion flower is also a natural sleep aid. Due to its calming effects, it’s often used to tackle insomnia or support restful sleep, with people drinking a cup of passion flower tea before bed to relax both body and mind. This plant’s soothing nature extends to pain relief as well. In Haitian herbal medicine, a warm passion flower infusion is sometimes used to relieve headaches or ease general aches, with its mild analgesic properties offering comfort without harsh side effects.

Beyond relaxation, passion flower is used for digestive health too. Since stress can impact digestion, a cup of passion flower tea is often consumed after meals to settle the stomach and ease any digestive discomfort that anxiety might cause. For those dealing with mild hypertension, passion flower is sometimes turned to as a natural way to lower blood pressure, especially when stress plays a role in elevating it.

Passion flower’s benefits even extend to the skin, where its anti-inflammatory and antioxidant properties make it a gentle healer. In Haiti, the leaves or flowers might be steeped in oil to create a natural remedy for irritated skin. Applied directly, it can soothe minor burns or reduce redness and itching from insect bites.

Whether calming the mind, supporting sleep, relieving pain, or nurturing the skin, passion flower has a deeply rooted place in Haitian traditions, valued for its ability to restore balance and promote peace in body and soul.

[Kamala Harris @KamalaHarris]

Let’s chart a new way forward, together: https://t.co/VbrfuqVy9P

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

Maryland looking mighty tempting but the snow though

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

I'm not eating no beans on toast and it's not enough sun for me😩😩

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

One thing about me, I may not remember WHY I blocked a mofo, but I ALWAYS remember it was for a valid reason😂 #StayBlocked

[Do everything with purpose and integrity-Zig Z. @JewelsAndrea]

Baby, #TenickaB said that! Don't hug a Black woman, baby CASH APP a Black woman. I don't want your hug, SEND THAT CASH. Ladies CIRCLE THE WAGONS. And by Ladies, I mean BLACK WOMEN.

[AFRICAN & BLACK HISTORY @AfricanArchives]

On this day in 1968, Shirley Chisholm became first black woman elected to the United States Congress.