Coutinho Mutinda Jnr

live the life you love,love the live you live

[Epic Man Thinker @NMasculine7]

2.) Lean Red Meat

Flank steak, venison, can boost testosterone levels by up to 20%.

And the benefits of red meat don’t stop there…

[Epic Man Thinker @NMasculine7]

•) It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

[liminal @Liminal1988]

How to get lucky in life

[Gaurav Dalmia @gdalmiathinks]

Article worth reading.

[Eric @amerix]

If you are an observant person,

A man who is keen, and concerned about his consciousness,

You will realise something unusual is happening,

There is a silent shift going on,

We are moving from an OWNERSHIP ECONOMY to a SUBSCRIPTION ECONOMY.

In a subscription economy, you own nothing, but you pay for goods and services which you consume,

For example,

Back in the 90s,

We bought and owned music hardware like cassettes and discs,

This ensured that the music hardware was yours and nobody would charge you a recurring monthly fee to play music,

We owned newspapers and kept them,

We bought and owned books,

We owned letters written to us,

We bought, and claimed ownership,

But this is changing, and it is concerning,

In a subscription economy, you own nothing, but you pay for it.

MKOPA phones and Electric bikes are examples of how we have lost ownership of what we have bought.

It will reach a time where,

• You won't make a call, unless you subscribe to a calling service, on top of buying airtime,

• You won't send an email unless you subscribe, or you will lose all your emails,

• You won't listen to music unless you pay a monthly subscription fee for streaming,

• You won't send a text or a WhatsApp message unless you subscribe to a monthly plan, or get used to annoying advertisements,

• You won't cook food unless you pay for a monthly gas subscription plan or pay double for electricity,

• You won't drink clean water unless you subscribe to a monthly water delivery plan.

Ultimately, you won't own land or a house or a cow,

You will own nothing, and you will never be happy.

You will become a slave of the subscription economy.

That day is coming.

If you are wise,

• Go to a rural area,

• Own land,

• Get solar,

• Sink a borehole,

• Keep poultry, cows, goats and sheep,

• Grow your food.

Don't sit in the city like sheep.

Freedom will be given to those who will defeat the subscription economy.

WAKE UP!

#ManDay

[Eric @amerix]

Don't scrub your tooth enamel with salt granules.

• Pinch (or 2 of salt)

• Dissolve in lukewarm water

• Dip the toothbrush

• Brush your teeth gently.

• Swish & gargle

Note:

• Use a soft brush/soft bristles

• You can also mix with a teaspoon of Sodium Bicarbonate.

[Eric @amerix]

Learn to live alone,

Learn to be on a survival mode,

Learn to cook, wash, sew, mop,

Learn to fix, to repair, to build, to create, to sell.

Learn to be a man in a solitary world of yourself and your purpose.

Never ever make women the centre of your universe.

[Eric @amerix]

For cooking,

Use:

• Coconut Oil

• Butter: Strictly grass-fed, homemade butter is better.

• Tallow or Lard

• Schmaltz

• Ghee

There is no genuine Olive Oil nowadays.

#FoodFriday

[Eric @amerix]

Men,

Masturbation depletes zinc.

Zinc is the mineral of testosterone.

Testosterone is the hormone of a man.

When you masturbate, you are not just wasting time, you are wasting yourself.

•Retain semen,

•Redirect energy,

•Rebuild your life.

#MasculinitySaturday

[Fit With Dr Sam @FitWithDrSam]

My father used to tell me:

Never put anything in your life under your wife’s name.

My brother, the moment he put his house under his wife’s name
her nagging started.
And just 3 months later, they divorced.

When I asked my father why this happened

This is what he said:

[Eric @amerix]

A woman is fertile for only 6 days of the month or 72 days in a year.

Hormonal contraceptives last in a woman's body between 89 - 1824 days.

The side effects are intolerable, including infertility and low libido.

Contraceptives are free because women pay with their bodies.

[Alpha Maker 🦍 @AlphaMakerr]

Ego isn’t an enemy… unconscious ego is.

Awareness is what places it correctly.

Without awareness, ego controls you.

With awareness, you use the ego.

This is ego under consciousness.

[conspiracybot @conspiracyb0t]

"We cannot afford to trust the WHO anymore."

Dr. Wahome Ngare from Kenya exposes a World Health Organization sterilization effort disguised as a vaccination campaign.

[Eric @amerix]

Men,

When you own land before marrying a woman, you learn the basics of FATHERHOOD:

• Production of food

• How to take care of animals

• Planning and budgeting

• How to protect your boundaries

• Self-leadership

• How to handle losses

#MasculinitySaturday

[Eric @amerix]

Men,

Before you marry a woman,

Ensure you own your first wife,

— LAND.

Own a piece of soil, before marrying someone's daughter.

#MasculinitySaturday

[RemainAman @RemainAman]

We all know what to do: hit and pass.

If you think of domesticating that is your problem.

A zebra is beautiful but donkey was domesticated.

[Dr David Unwin @lowcarbGP]

There is remarkably little sugar in your blood ONLY ONE TEASPOON of glucose in your entire bloodstream!! This is why small amounts of carbohydrates put blood sugar up so much if you have T2 Diabetes where insulin is not working properly @CampbellMurdoch I think you gave me this slide 🙏

[Eric @amerix]

There is no equality in marriage.

Listen and learn.

[IRISH PATRIOT @irishpatriot91]

This is what fasting REALLY does to your body and science just proved the Bible was right all along 🔥

12 hrs: Gut & liver detox
16 hrs: Ketones + BDNF for brain power
24 hrs: HGH surges up to 2000%
48-72 hrs: Autophagy peaks, immune system reboots Valter Longo confirmed

Isaiah 58: “Your healing will quickly appear.”

God designed us to heal ourselves. 🙏🏻

[EO1 @E_O369]

“Be alone, that is the secret of invention; be alone, that is when ideas are born.”

— Nikola Tesla