Joanne Montgomery

[Dr Thomas Dekkers | Spinal Specialist Physio @TDekkersPhysio]

Mechanism 1️⃣ : Intraneural fluid Dispersal

Gilbert et al 2015 injected dye into cadaveric sciatic nerves.

They then stretched/relaxed the nerve 25 times vs control nerves.

Intraneural dye spreading was significantly higher in stretched nerves

[Joanne Montgomery @JoMont27]

Kicking off 2025 professional development progressamme for The Physio Group, I'm delighted to bring together a panel with this level of expertise in GAA sport.
Great way to kick start any CPD plan for 2025. Ideal for all professionals working in GAA📈🏋🏻‍♀️🩻

[Brukner&Khan's ClinicalSportsMedicine @BruknerKhan]

OPEN ACCESS Shoulder pain: Key resources. Still very current. Bern Consensus Statement ⁦@JOSPT⁩ ⁦@anncools4⁩ ⁦@ShoulderGeek1⁩ ⁦@martinasker⁩ ⁦@RodWhiteley⁩ ⁦@JeremyLewisPT⁩ #shoulder https://t.co/P3xN9hPiJD

[Oren Gottfried, MD @OGdukeneurosurg]

Dermatomes of leg

[Dr Thomas Dekkers | Spinal Specialist Physio @TDekkersPhysio]

Neuromuscular Adaptations in Back Pain

Part 1: Muscle Activation

A 🧵

[Physio Meets Science @PhysioMeScience]

A modern way to teach and practice manual therapy

👇👇👇

https://t.co/Wq25qbAGbg

[Tom Coughlin @tecoughlin]

Menstrual cycle phase has NO influence on performance‼️

This new groundbreaking study took 21 highly trained female endurance athletes and took them through a battery of performance tests during…

Early Follicular + Ovulatory + Mid-Luteal Phases🩸

…for either one (n = 7) or two (n = 14) cycles.

The performance variables included; peak oxygen uptake, time-to-exhaustion, running economy, power output 📊

🗣️ “None of the measured performance-determining variables were influenced by MC phase or serum estrogen or progesterone concentrations.”

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Clinical spectrum of Rotator Cuff Related Shoulder Pain (RCRSP)👇🏼

RCRSP👉🏼a spectrum of shoulder conditions👇🏼
▶️subacromial pain (impingement) syndrome
▶️rotator cuff tendinopathy
▶️symptomatic partial
▶️full thickness rotator cuff tears

#shoulder #pain
https://t.co/UffbbQFVPy

[Lori Shemek, PhD @LoriShemek]

Research has shown that stretching can reduce all-cause mortality. We know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercise at least five times a week had a 20% lower risk of dying during the follow-up period than those who didn't stretch at all. That was slightly better than the risk reduction associated with high volumes of aerobic exercise and resistance training.

The Benefits of Stretching:

1. More Strength
2. Reduced Arterial Stiffness - Heart Health
3. Improved Performance
4. Joint Health

Consistency is a key factor.

https://t.co/YN36CP9Bz6

https://t.co/uto4TZHkF7

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

22 exercises I’m thankful for & you should do

Sprinting, plyometric, strength, mobility & agility

1. Curvilinear sprints
2. Lateral half kneeling sprints
3. “Drop back,” sprints
4. Band release sprints
5. Flying sprints
6. Broad jumps
7. Depth jumps
8. Approach jumps
9. Lateral jump to box jump
10. Loaded jump variations
11. Chin-ups
12. Heavy side lunge
13. Kickstand RDL
14. Barbell bench press
15. Rotational ISOs
16. T-spine to pec opener
17. Blackburn to pec opener
18. 90/90 w/ hip sweep
19. Reactive curvilinear sprints
20. Partner shadow sprints
21. Sprint decelerations
22. Reactive lateral sprints

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

#BJSM blog: Rotator cuff-related shoulder pain 💥💪

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain?

Our break-down of a recent study ⚡️

READ HERE ➡️ https://t.co/rzUViBXBLA

[Max van der Velden @MaxVanDerVelden]

Thoracic outlet syndrome is, for me, one of those conditions around the shoulder/neck that I’m not really confident in treating.

So I decided to have a closer look at the literature. Be aware, this is not a heavily researched area so much is based on low quality evidence.

🧵

[The Female Athlete Conference @FemaleAthConf]

SAVE THE DATE: The 2023 Female Athlete Conference will take place June 14-16, 2023, both in-person at the Seaport Hotel in Boston, MA and virtually! #2023FAC

[Joanne Montgomery @JoMont27]

👏🏻👏🏻the ladies have done it!! 🏆

[UEFA Women's EURO @WEURO]

🦁 SQUADDD. 👊

#WEURO2022 | #ENG

[Joanne Montgomery @JoMont27]

Heading to #RWC7s 🇿🇦Capetown. Hoping we have our shit together better than our group photos 😳😂 #makingmemories #makingheros 🇮🇪☘️ @ Bucharest, Romania https://t.co/WscX46msVX

[Rugby Europe @rugby_europe]

☘️🇪🇺 | Congrats on an outstanding 7s summer, @IrishRugby! 🤟

Good luck in Cape Town. ✈️

[Joanne Montgomery @JoMont27]

Delighted for these ones, off to Capetown for World Cup 🇮🇪☘️

[Rugby Europe @rugby_europe]

☘️ | Congratulations to @IrishRugby who are the final women's side to make their way to South Africa after defeating Portugal! 👏

#RWC7s | @WorldRugby7s

[Joanne Montgomery @JoMont27]

@WoodRwm @BDA_Dietitians @BDANIreland @IrishRugby Well deserved, hope that dog is still downstairs 😉

[Joanne Montgomery @JoMont27]

#proud of these girls 💚👊🏻💥🇮🇪

[Rugby Europe @rugby_europe]

☘️🏆 | Second leg winners. #Krakow7s 🙌

[Joanne Montgomery @JoMont27]

@KathrynDane2 @Sharief_H @SteffanGriffin @westy160991 @FrankNugent10 @FionaWilsonf @CiaranSimms Nice work Kathryn