Jump Strength

Pain-Free Athletic Ability | Functional Strength & Structural Balance | Nutrition | ATG Coach | BCRPA Certified

[Jump Strength @JoeErlic]

If you’re still young and you’ve lost the ability to play your favourite sport pain-free, then please don’t be ashamed and listen to this. I was 24 when I ended my sports career with a torn hamstring, torn groin, and torn peck. Despite “looking good”, I felt so ashamed of my body. After spending thousands of hours training in the weight room for my favourite sport, with a dream of going pro, my body was extremely damaged, unable to run and jump and I did not know why.

[Jump Strength @JoeErlic]

Deep squats done right = more bounce, faster sprint speed, and healthier knees. 🦵🏽🔥 Elevate your heels, slow it down, use support if needed, and let your brain adapt for the first 4 weeks. Master the pattern before adding weight.

Free app with full programs link in bio ↓

#JumpHigher #KneeHealth #DeepSquat #VerticalJump #AthleteTips #BasketballTraining #StrongerKnees #SprintFaster #LegDayEveryday #PainFreeTraining #JumpStrength

[Jump Strength @JoeErlic]

Foot skills are like cheat codes to hoopers who haven't practiced them yet 🏀⚽️

You don’t need to play soccer — just 5 minutes a day of foot-skill work can change everything.

Build eye-foot coordination, faster feet, and level up your game fast.

Try it today.

#basketballtraining #footwork #soccerdrills #nba #skillswork #hooper #coordination #athletictraining #jumpstrength

[ATG Exercise Coaching @ATGExercise]

ATG Results Spotlight

3 questions with ATG Level 1 Coach Philip Ha: @FLEXHABILITY

[ATG Exercise Coaching @ATGExercise]

ATG Results Spotlight

3 questions with ATG Level 1 Coach Tamar Gruwell:
@Coach_Tamar

[Reed Strength & Mobility @CoachGeoffReed]

What Are The 5 BEST Exercises for Longevity?

These are 5 of my favorites at age 47 to be strong, mobile, and athletic:
🧵

[Reed Strength & Mobility @CoachGeoffReed]

Full-Body Workout for Strength, Mobility, and Athleticism

Here’s a thread detailing a workout I did yesterday, including exact sets, reps, and weights used.

This is from my “Weekend Warrior Pro” training program on the ATG online coaching app.

Comment with any questions or feedback below!

[Reed Strength & Mobility @CoachGeoffReed]

This Week’s Equipment Giveaway: ATG Buddies!

To be eligible to win:

- Like and repost
- Must be following here AND:

1. @atgexercise
2. @kneesovrtoesgrl
3. @kneesovertoesg

We’ll choose a winner this Saturday, 5/18/24

Now read on for 6 ways to use your Buddies: 🧵

[Jump Strength @JoeErlic]

@zeldalevine2022 @CoachGeoffReed @kneesovertoesg @Mr1nf1n1ty1 Cheers! Yes, that is quite a trek!

[Jump Strength @JoeErlic]

Hey @zeldalevine2022 I’m working on rebranding at the moment and will be back posting soon. In the meantime I’ve been at ATGHQ learning a ton and recently had life changing results. I’ll be back home in Victoria in May and would be happy to set up a call if you are looking for coaching.

[Jump Strength @JoeErlic]

@DaveChesser1 You are getting older and younger at the same time 😂

What do you think are the main differences between using the trap bar and barbell?

[Jump Strength @JoeErlic]

2 Knee, 1 Back & 1 Shoulder Success Story resulting from this ATG training montage.

Check out the full video of our group battling for $500 on our new reality show called "World Class Athlete", link to the full episode in the YouTube video description!

https://t.co/568aJ7ygHR

[Jump Strength @JoeErlic]

@Griffin50534 Spirituality sparks courageous flames, courage allows you to fight for what you believe is right no matter how scary the truth is. That’s just one dimension of its power.

[Justin Mucci @muccistrength]

Here’s a glimpse into what Off Season Football Training looks like on Lower/Posterior days using ATG principles..

- Time under tension
- Full Range Of Motion Movements
- Building Low Back & Hip Mobility & Strength
- Unilateral Joint Health
- And in the gym between sets we are working hand eye coordination, instead of sitting around for the next set

The only goal going into each session is:
- More Mobility
- More Explosiveness

Go get it.

[Jump Strength @JoeErlic]

Wish I could go back in time and tell myself not to force it. We live and gain experience.

[Ben Kelly @CoachBenKelly]

Keys to THRIVE not SURVIVE in the gym.

Strength:
Vitality, Intent and FEEL under the bar should dictate intensity/ load/ volume for your work sets.

Conditioning:
Let the workout come to you
Don’t chase the workout.
It will always smack ya in the ass.

Live By This.

[Ben Kelly @CoachBenKelly]

Keys to THRIVE not SURVIVE in the gym.

Strength:
Vitality, Intent and FEEL under the bar should dictate intensity/ load/ volume for your work sets.

Conditioning:
Let the workout come to you
Don’t chase the workout.
It will always smack ya in the ass.

Live By This.

[Jump Strength @JoeErlic]

No knees over toes.. no rounding your back.. try to live a day without those positions. Safer to be strong than of vulnerable. Thanks @Sinclair_25 for being living proof.

[Riley Sinclair @Sinclair_25]

Formula that got me out of 3 years of chronic back pain:

(Part 5 of 5)

Train the low back DIRECTLY with the 45 degree back extension.

(Don’t start here)

[Jump Strength @JoeErlic]

@SeloSlav simulated annealing? Often happens to very bright people. The difficult part is using that information to take action!

[Michael Melvin @michael__melvin]

Dense method training has been the most impactful training that I have done in my 13 years of training. The amount of work I am able to get done in 10 minutes is astronomical. The best part is ,no matter how smoked you feel while completing the workout, you don’t ruin your day.

[Ruben Parada @physica1freedom]

Why is it controversial to say: A healthy body leads to a healthy mind….?

Considering that we know there is a direct link, this should be more of a statement than a debate…