Joe Fox

Do something for your mind.
Do something for your body.
Do something for your soul.
Every single day.

[Joe Fox @JoeFox0]

Methylene Blue Rabbit Hole

// A THREAD

[Joe Fox @JoeFox0]

@GodPaves @holisticnicola Increasing cellular respiration at the ETC by drastically improving it's efficiency and crossing the blood brain barrier to bring those benefits to the brain cells is well beyond anabolic af.

[Joe Fox @JoeFox0]

@Kaerrigan Us

[Joe Fox @JoeFox0]

@burner20210401 @BowTiedVitamins Ah I should have clarified that I use a machine whisk. A blender will 1000% froth up your drink and make it appear double the quantity.

Juice on an empty stomach causes me irritation...so if I'm empty I take with less juice. If I'm filled, I take with more juice.

[Joe Fox @JoeFox0]

@burner20210401 @BowTiedVitamins It's damn close to an orange Julius!

Hope you enjoy!

[Joe Fox @JoeFox0]

@BowTiedVitamins I like to whisk 2 whole eggs with 8-12oz of pineapple juice and some shaved ginger.

It makes a frothy tropical drink and taste good. Ez protein and calories for high burn rate guys with small appetites, like me.

[Ashley Richmond @_AshleyRichmond]

Whenever you get off track, your only priority is to get back on track.

If you miss a workout, your number one priority is to hit the next one.

If you eat "junk" food, your goal needs to be to nail your next meal.

Every minute is an opportunity to restart and realign.

[Joe Fox @JoeFox0]

@holisticnicola This starts as a toddler for some. The most advanced students are really the teachers all along.

[Joe Fox @JoeFox0]

I try to never rush or hurry to get things done or get somewhere,

But if I must,

My body will run, but my mind walks

[Joe Fox @JoeFox0]

@holisticbtc An insanely powerful fizeek would be attained from those three.

I'd guess that you'd maintain better thoracic mobility than I would with mine. Maybe I would incorporate a KB movement 🤔

[Joe Fox @JoeFox0]

If I had to pick only 3 work outs for life they would be 👇

pull ups

planche push ups

sled pushes

What 3 would you pick?

[Joe Fox @JoeFox0]

You don't bathe in chlorine,

Yet, nearly every chicken in the US does.

And the chlorine bath is nearly 50x more potent than a swimming pool.

The reason for this?

So farmers can cut corners around the health and safety of the animal, every minute of its life.

[The Regenaissance @_Regenaissance]

Welcome to... THE REGENAISSANCE

For years, we've unknowingly consumed unhealthy foods due to popular lies.

With the regeneration of our health via an understanding of food production, the aim of The Regenaissance is to bring awareness via Community & Apparel

A new renaissance:

[Joe Fox @JoeFox0]

@pompousandfaggy You can do that, sure but this method doesn't get the yolks hot enough to oxidize the most heat sensitive lipids.

I can use a thermometer to show you.

[Joe Fox @JoeFox0]

@holisticnicola Pre-meal thoughts start at 6am:

"Work hard to build my appetite,

Appetite filled with potent fuel,

Work harder because better fuel,

Build a bigger appetite from hard work

Need more fuel, better be potent."

*Repeat until moving mounton*

[Joe Fox @JoeFox0]

@pompousandfaggy I'm not sure what you are asking exactly...

[Joe Fox @JoeFox0]

@jackfsweeney @holisticnicola Bonus of a grounding sheet: place laundry on it straight from the dryer and watch all the static disappear ;)

[Joe Fox @JoeFox0]

@holisticnicola My favorite for Biotin, B12, iodine, copper and zinc.

[Joe Fox @JoeFox0]

Barely cooking the yolks
=
Minimal oxidation of fats
Maximum nutrient value
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Happy Sunday y'all

[Joe Fox @JoeFox0]

@bitcoinand_beef I thought this was quite the compliment actually.

[Joe Fox @JoeFox0]

I am not affiliated to mitolife in any shape or form.