Joe Gadani

[Joe Gadani @JoeGadani]

11 PAX at The Goat. @F3Gastonia

[Joe Gadani @JoeGadani]

@MeekBret “Bubba Sparxxx was not”.

[Joe Gadani @JoeGadani]

8 PAX at The Ricky Bobby @F3Gastonia

[Joe Gadani @JoeGadani]

@seanpcorcoran @F3Gastonia @F3_Katy @seanpcorcoran At my first post at F3 Katy/Houston, I was thrilled that they were already doing Alarm Clocks down in Texas. But theirs were awesomely coupled with a Burpee. When I got back, the “Good Morning Burpee” combo got immediately added to my Q at The Goat.

[Joe Gadani @JoeGadani]

10 PAX at a Downrange Q at F3Katy TX. @F3Gastonia @F3_Katy

[Joe Gadani @JoeGadani]

@JYavelak @F3Gastonia @F3_Katy @F3Pitch Glad to guest Q at Barracuda and would love to have a HIM from Lake Wylie take a Q at The Goat AO in Cramerton.

[Joe Gadani @JoeGadani]

The warm weather brought 21 PAX out to The Goat, including 2 FNGs, Radiohead and Vegemite. @F3Gastonia

[Joe Gadani @JoeGadani]

8 HIMs posted at Gashouse on 12/4. @F3Gastonia

[Joe Gadani @JoeGadani]

Six PAX practiced running and did other stuff too at The Ricky Bobby on 11/3. @F3Gastonia

[Joe Gadani @JoeGadani]

5 HIMs posted at Mt. Hollywood to kick November off with a bang! @F3Gastonia

[Joe Gadani @JoeGadani]

12 PAX posted at The Goat on September 30th. @F3Gastonia

[Joe Gadani @JoeGadani]

Strong showing today at The Ricky Bobby with 16 PAX and YHC. @F3Gastonia

[Joe Gadani @JoeGadani]

12 PAX at The GOAT on Aug 19. @F3Gastonia

[Joe Gadani @JoeGadani]

@TangoDeltaTD @DreddCNC @tedmcgavran @GrowRuck24 Our man, Tesla !!! @F3Gastonia

[Joe Gadani @JoeGadani]

@F3Diamondhead @tedmcgavran @F3Metro @F3Gastonia

[F3 DIAMONDHEAD @F3Diamondhead]

Looking for a good time? Join @tedmcgavran Tesla and his merry men for a casual 2am tour of Uptown Charlotte! @F3Metro

[Joe Gadani @JoeGadani]

@jimrunforfun @F3QSource @F3Gastonia @GrowRuck24 It was great to join you guys in the 'Burgh. Thanks for the warm welcome! See you at @GrowRuck24

[Jim Thomas @jimrunforfun]

Today we had 9 for a FIAB beatdown and a @F3QSource discussion on #Missionality. 👊🏻

Serve in your High IMPACT ZONE!

We had a special visitor from @F3Gastonia so I made sure we gave him a warm welcome! See you (Bubba) @GrowRuck24! 👊🏻

[Joe Gadani @JoeGadani]

9 PAX put in the work at The Storm on July 20th. @F3Gastonia

[Joe Gadani @JoeGadani]

5 PAX at the The Ricky Bobby on Jul 14. @F3Gastonia