Men,
MENTAL WELLNESS is when you:
⢠Say NO
⢠Leave without begging
⢠Stick to your values
⢠Embrace silence and boredom
MENTAL FITNESS is when you:
⢠Walk
⢠Lift
⢠Read
⢠Journal
MENTAL HEALTH begins when you:
⢠Meditate
⢠FAST
⢠Restrict reckless ejaculation
Guard your mental frame.
#MasculinitySaturday
Men,
A man who overcomes lust, gluttony and greed has solved 90% of his problems.
A man's first battle is self-betrayal,
A man's first victory is self-restraint.
The man who can govern himself has the power to command success.
#MasculinitySaturday
Men,
When life takes people away from you,
When your wife leaves,
When business fails,
Don't panic.
Don't fear emptiness.
Study the emptiness because that is where your transformation starts.
#MasculinitySaturday
First, they will ignore you,
Then, they will mock you,
Then, they will laugh at you,
Then, they will betray you,
Then, they will fight you,
Then, YOU WIN.
Keep going. Refuse to be distracted.
@USForeignAssist Ebola treatment needs exactly the facilities and expertise that your country has built in the past 250 years. What a patriotic way to celebrate 250 years by not letting your own citizens be treated in your own country? You have been to the moon and back why fear little ebola? âď¸
As Murkomen holds a presser announcing that the matatu strike has been suspended for seven days to allow talks, UDA and Hassan Omar are on the other side threatening a crackdown on the same matatu sector.
This is what happens when a regime loses direction. One side is pretending to negotiate, the other side is issuing threats, and nobody is addressing the real economic pain that caused the strike in the first place.
When the President is busy stealing and surviving on confusion, the entire government starts speaking in contradictions.
Be thankful for the small achievements in your life.
Don't live another person's life.
Run your race. It is fulfilling.
Be patient. Your reward will come.
For cooking,
Use:
⢠Coconut Oil
⢠Butter: Strictly grass-fed, homemade butter is better.
⢠Tallow or Lard
⢠Schmaltz
⢠Ghee
There is no genuine Olive Oil nowadays.
#FoodFriday
@ncakenya@NemaKenya how long does it take you guys to act on matters of environmental pollution and disturbance caused by unregulated construction without considering safety of the public?