Johan Andersson

Coach Swedish Triathlon Federation
Middle/Long Dist. Coach Tureberg Fk
Metabolic Testing&Profiling

[Johan Andersson @JohanTanman]

@ValMThatcher @Alan_Couzens Most often not, when you start working your muscles combust lactate so the lactate in the blood will be lower than resting values. Of your not very bad trained so lactate rises as soon as you start jogging.

[Johan Andersson @JohanTanman]

@clarityandease @Alan_Couzens No, seems pretty "normal" with LT1 at around 75% of HRMax.

[Johan Andersson @JohanTanman]

@ykr3bz @brady_h Without rest do:
400 z2
400@around threshold
400@all out
And you will surely be close enough.

[Chris D. Jackson @ChrisDJackson]

Wow. This post from a Ukrainian soldier says it all.

[Johan Andersson @JohanTanman]

@MarcoHotspot Självklart är gesten medveten. Ställ dig själv framför spegeln och gör samma gest. Kändes det naturligt och rätt? Varför/Varför inte?

[Johan Andersson @JohanTanman]

@hunterpeaks Were do the 60min come from? Isnt your definition better still since it dont give an exakt time. I like the quasi-steady state definition, a bit blurry but more realistic than 60min all out or 5all out + 20minx0.95.

[Johan Andersson @JohanTanman]

@jem_arnold @SportsMedicineJ @mskoehle @UBCKin I have sent a DM. We saw it during a normal thrwshold ramp-test with a moxy. When he sat up the oxygen went from 15% to 50% in very low power numbers.

[Johan Andersson @JohanTanman]

@ChrisMasterjohn @brady_h I also struggle with the textbook view that mitochondria is not a limiting factor, if increasing the quantity and/or quality change vo2max up even the slightest its a limiting factor in my view though maybe not the MOST limiting factor.

[Johan Andersson @JohanTanman]

@AlmquistNicki Cant get my head around if it was the higher % of Vo2max or the total time spent >90% of Vo2max that gave the greatest improvements? that is not the same thing?

[Johan Andersson @JohanTanman]

@Jamie_langley1 @DrTEHughes Its not even an easy ride. High zone 2 is demanding for elite athletes

[Johan Andersson @JohanTanman]

@GBNT1952 @krassenstein Coming from Sweden where we have (almost) all of this the tweet is hilarious, it lists everything that a modern democraty should have/should aim for. Gun control shouldnt be a discussion, why should everyone be able to buy guns? Clean energy, yes that sounds very bad :)

[Johan Andersson @JohanTanman]

@AdamStenman 😂

[Johan Andersson @JohanTanman]

@DrTEHughes @nealmcquaid I tend to disagre that its only time that differs :).
Z3-work above LT1 in my experience often screws HRV more (than work below) and are for many more mentally taxing so also risks the continuity of training. "Special" thing with zone2 (and z1) is that you could stick with it.

[Johan Andersson @JohanTanman]

@feelthebyrn1 @Alan_Couzens Power-target would be lowest achievable lactate? Since fatox peaks there fatox would at least be high on that powernumber.

[Johan Andersson @JohanTanman]

@jimingram @Alan_Couzens My guess would be 2.5x10h :)

[Johan Andersson @JohanTanman]

@chandlerscottPT I normally use lactate or/and Moxy and cap z2 at lowest lactate +0.3mmol or when smo2 is getring lower than maximal.

[Johan Andersson @JohanTanman]

@toppfysik2003 Ngt om isometrisk träning vid skador, tex i senor?

[Johan Andersson @JohanTanman]

@TLexercise Var läser jag mer?

[Johan Andersson @JohanTanman]

@chandlerscottPT Good easy way of setting zones!
I also use decoupling (in distance-coaching). I would cap decoupling even lower for easy though, depending of how you test it (include wu?) but I generelly see in tests no decoupling at all or very low <1% when going as easy as I want easy to be.