@CarnivoreMD When you're very healthy through optimal human diet, your options for fun is virtually unlimited, but smart enough to have temperament aligned with the laws of physics and nature
@elonmusk
How many of these signs do you have? 👇
Most people don't realize insulin resistance can show up years before they're ever diagnosed with prediabetes or type 2 diabetes.
Some of the earliest warning signs include:
• A growing belly pooch
• Feeling hungry or sleepy after meals
• Skin tags
• Dark patches of skin
• High triglycerides
The good news? You can do something about it. On my YouTube channel, I break down what causes insulin resistance, which labs you should ask for, and the simple nutrition changes that can help lower insulin naturally. If you want to understand what's really going on, that's the best place to start.
#InsulinResistance #MetabolicHealth #Type2Diabetes #LowCarb #DrKenBerry
Vitamin D doesn’t work alone. Without magnesium, vitamin K2, and zinc, its benefits fall short. These cofactors help activate it, direct calcium properly within the body, and support your immune system.
Dr. Eric Berg, DC, not MD; information only
Beef has double the nutrient density of fish.
2.5 times more than pork
4 times more than chicken.
It's the king of superfoods for a reason.
The one that built humanity.
Prioritise red meat, and you'll be making profound investments into your long-term wellbeing.