John Karas aka. JNumb. JohnnyGolf. JK.TBoy.

Husband. Father. Friend. Voice of PVI Panthers. Turf God. Seam Head. #YankeesUniverse #BillsMafia #HailPVI

[Colin @Smittee]

Aaron Judge this season:

• Triple gone at 29/30 parks
• Flyout gone at 26/30 parks
• Double gone at 24/30 parks
• Flyout gone at 24/30 parks
• Triple gone at 19/30 parks

But Yankee Stadium is a “little league field” we’re told.

[Troy Silva @TroyPSilva]

Your HITTING will slump sometimes, it’s inevitable!

HOWEVER…

Your HUSTLE 👉🏼 never slumps!

Your EFFORT 👉🏼 never slumps!

Your ATTITUDE 👉🏼 never slumps!

Your FOCUS 👉🏼 never slumps!

Your CONFIDENCE 👉🏼 never slumps!

Your ability to BE A GREAT TEAMMATE 👉🏼 never slumps!

#BaseballTruth

[Richmond Braves @RichmondBraves]

17u Prospects takes care of business today and moves on to the playoffs!!

[Prep Baseball Virginia/DC @PrepBaseballVA]

🎥 Ump Cam 🎥

An up close look at @JMUBaseball commit & #PBFG24 alum ‘26 Aiden Gallagher.

Was up to 92 mph and tallied 11 K’s in 5.1 IP.

Thank you to @hittingscience for giving us this look in the #DCSummerChamps

@PBRTournaments @prepbaseball

#BeSeen

[Coach “Q” Quintana @pquintana24]

@PVI_Baseball
A college coach once told me, “a player wont have to tell me how hard they worked over the summer or winter. I just look at them and will know the answer”.

Putting on muscle takes discipline & a plan. It’s early July, how is your plan working out? Git er done!

[Richmond Braves @RichmondBraves]

17u Plat Prospects, 17u Prospects, and 17u National get going tomorrow at the PBR Mid Atlantic Championships!

@PrepBaseVAS

[John Karas aka. JNumb. JohnnyGolf. JK.TBoy. @JohnnyTurf]

@JeremyWGR @SneakyJoeSports a great follow up trivia question about the 3K strike out club: Who are the only lefties in the 3K strike out club? There are four on them...

[Fryedaddy/Frito @shegone03]

Where have I heard this before? Crazy right? Down and Through the ball! Line drives and ground balls!
Yeah…kinda hard to say Don Mattingly doesn’t know what he’s talking about huh? Listen to the men who have been where you want to go kids!
Video courtesy of Highland Hitting
#shegone @notgaetti @BobFile
@twuench @billdubs @SliderDominate @ROXSystem @BLocsports @VictorRojas @CRAIG_LAPINER @hittingguru7 @TheRealJHair @WillClark22 @DMEASrecruiting @GDBJr5 @mikepiazza31 @RealCJ10 @ChickenMan3010 @Lilli_Martineau
@artofhitting

[Dan Cevette @DanCevette]

HS/Summer Baseball Players ⚾️

• 7-9 hrs of sleep daily
• Eat to grow
• Strength training 4+ days a wk
• Stretch 10 min daily
• 15 min of skill work daily

There's no magic pill or shortcuts. There's just consistent, HARD WORK standing in the way of your success ‼️💯

[Dan Cevette @DanCevette]

Summer HS Baseball Players ⚾️

DO NOT STOP LIFTING ‼️💯💪

[Brandon Guyer - Major League Mindset @BrandonGuyer]

The 4 biggest things holding athletes back:

1. Fear
2. Poor response to adversity
3. No routines
4. Weak self-discipline

Fix these—and your potential explodes.

*snippet from @prepbaseball State Games webinar this past Thursday 💪🧠

[Paul VI Baseball @PVI_Baseball]

# 🔟

[Brad Gyorkos @CoachGyorkos]

High level baseball isn’t for everybody. And that’s ok.

It’s an EVERY day thing. You have got to be an EVERY day guy. If you aren’t, it’ll chew you up and spit you out.

Baseball is hard. Don’t make it harder by not providing the effort that it requires.

[Paul VI Baseball @PVI_Baseball]

2025:
⚾️ 27-9
⚾️ WCAC Finalists
⚾️ VISAA D1 State Finalists
⚾️ Ranked #11 in all of VA & DC
⚾️ Toughest schedule in VA/DC w/8 games vs. Top 20 teams.
⚾️ Only team in VA/DC to play both #1 & #2 (5x)
⚾️ 2nd most games played in VA/DC w/36
⚾️ Most playoff games in VA/DC w/8 (5-3)

[Richmond Braves @RichmondBraves]

17u Prospects get rolling at WWBA this week!

[Coach “Q” Quintana @pquintana24]

WWBA is coming up for our Class of 2026. The days will be 🔥 and long. Nutrition is critical to performance and maintaining all your hard work in the gym.
Step 1: have a plan
Step 2: follow the plan
Step 3: git er done.

@PVI_Baseball

[Trainwreck Sports @TrainwreckSprts]

26 years ago today. #NoGoal

[Dan Cevette @DanCevette]

Just remember that baseball is the hardest skilled sport there is.. that most of the results in the game are out of your control, & it's a REALLY HARD GAME!

Control the things U control:

Effort. Work Ethic. Schedule. Attitude. Routines. Choices. Actions.

[Coach Bougie- Catching Made Simple @Coach_Bougie]

This is the process that turned the Coastal Carolina catcher into one of the best defensive catchers in the nation🔥

Cool to see @joe__singley get a shoutout from the announcers too as they break down @caden_bodine pre game progressions

The receiving progression:
- Indian club / mallet
- short hops (w/mini mitt)
- weighted balls (mentioned)
- machine (not pictured)

Every catcher NEEDS to watch this! 💯

#baseball #softball #cws #mcws

[Kevin O’Neill @KevinBuffalo]

The Oilers played 104 games without winning the Cup.
And last year they played 107 games without winning the Cup.
That’s 47 extra games.

The Sabres are much more efficient at not winning the Cup.