Stewart Little

[Stewart Little @Johnny_boy27]

@conjok3vln @softboywin Losing weight don’t mean you healthy gng that’s why a lot mfs be losing they hair… all that keto shi just inflammation in the body

[Stewart Little @Johnny_boy27]

@conjok3vln @softboywin Not the flex you think it is buddy

[Stewart Little @Johnny_boy27]

@RoderickEburn @phresh_arrow No shi dumbass but the longer it takes for your body to process food the more damage it does…. Your body is meant to absorb nutrients and pass the waste down. That’s why fruits are the best food to eat as a human being

[Stewart Little @Johnny_boy27]

@RoderickEburn @phresh_arrow False that only applies to carbs, it’s the process of gluconeogensis that’s bad for the body. Because it has to continuously process the complex protein. Unlike carbs that are more simple(easily digested) gets broken down and used for energy more faster.

[Stewart Little @Johnny_boy27]

@prmade313raised @BombshellCole lol pls stop spreading rumors on the internet, he already came out and said that was a fake story… stop being so gullible girl grow up

[Stewart Little @Johnny_boy27]

@CraigBrockie @powermatrixs But don’t eggs cause silent inflammation in the body ?

[Stewart Little @Johnny_boy27]

@quraAiX @CoachDanGo There’s nothing in water that helps hair grow in your toes buddy yall be giving water too much credit when all it does is pass thru you w little to no benefits

[Stewart Little @Johnny_boy27]

@Laineytales What’s his diet like, what does he eat on a daily basis ?

[Stewart Little @Johnny_boy27]

@washghost1 Change your diet, build up your body immune system stop eating everything w seasoning on it.

[Stewart Little @Johnny_boy27]

@TysonKing442 @JustinMihaly There’s no such thing as “essential protein” either dumbass

[Stewart Little @Johnny_boy27]

@coachcris_ @JustinMihaly False the body doesn’t even use nor does it store protein anywhere in the body. The body takes protein and breaks it down into amino acids according to “science” amino acids is what build protein and the most easily digestible form of amino acids are “carbohydrates”

[Stewart Little @Johnny_boy27]

@roathy_ @cazdew8252 @Devsthetix That’s coo and all but my point still stands, the heart doesn’t know the difference between 50 pounds of excess fat and 50 pounds of excess muscle mass. At the end of the day your heart is being overworked that’s why I say muscle mass is bogus. “Strength” should be your goal

[Stewart Little @Johnny_boy27]

@cazdew8252 @Devsthetix Right cause the gym transfers to real life situations… you don’t need the gym to workout buddy push, pull, squats and walking is all you need. Going to the gym to lift a barbell 100x to look strong is played out buddy. Body weight is all you need

[Stewart Little @Johnny_boy27]

@cazdew8252 @Devsthetix Big muscle don’t correlate to strength buddy that’s where you’re confused. Strength is the amount of force your nervous system can produce, “nervous system” the electrical highway of the body. Thus more important than building muscle because muscle is nothing but mass/inflmmation

[Stewart Little @Johnny_boy27]

@cazdew8252 @Devsthetix There’s literally a janitor on tiktok who pretends to be an average joe out lifitng people that look like macho man. Why ? because focused on. holding strength not hitting the same curl a 1000x to “look” strong

[Stewart Little @Johnny_boy27]

@cazdew8252 @Devsthetix Building muscle to “look big” for “appearance” is a myth buddy the moment stop lifting for a few weeks and that mass(swelling) will come down. The goal should be to build STRENGTH athletic lean body is the most optimal type of body a human can have. Does that make sense now ?

[Stewart Little @Johnny_boy27]

@cazdew8252 @Devsthetix lol right cause your opinion and how you is so important, let’s be fr buddy nobody knows who you are . Go outside touch some grass if you feeling sad stop coming on here looking for validation

[Stewart Little @Johnny_boy27]

@Texaschic @powermatrixs You’re quiet now. do you understand now or do I still have to dumb it down for you ?