Jon Butchko

Jon Butchko, Father, Head Football Coach at Bucyrus High School PROUD West Liberty & Canton CC alum! Link:

[CoachLync | Tools & Playbooks @CoachLync]

💪 FLORIDA STRENGTH & CONDITIONING MANUAL

141 pages of speed development, warm-ups, mobility work, lifting progressions

⬇️ Drop FLORIDA and I'll send it.

[Jon Butchko @JonButchko]

@SkinnyOLcoach @J_Thack1 The state says mandatory doesn’t start till Aug 1

[Coach Busby personal page @coachbusby2]

🚨 HIGH SCHOOL ATHLETES 🚨

Get off social media and get to summer workouts. Every rep you miss is another athlete getting ahead of you.

Champions are built when nobody is watching. Put the phone down, put the work in, and separate yourself from the competition. 💯🏈

[Zac Goodman @ZacGoodman_]

If you hear “Sport Specific Training” it’s 100% a sign to run the other way.

Athletes should not view their S&C as a Player, but as an ATHLETE.

Bigger, Faster, Stronger Athletes thrive in all arenas. S&C should improve Global Force capabilities, NOT practice skills.

[Jon Butchko @JonButchko]

@ryan_bdb @CoachStroup My neighbor often needs a ride, although insanely close with his mother, I make him wait to get into the car with my HS age students

[Jon Butchko @JonButchko]

@CoachStroup Preach

[Missy Mitchell-McBeth @missyMmcbeth]

You’ve got 8 weeks of summer strength and conditioning.

Don’t be the idiot that buries your team week 1.

[Jon Butchko @JonButchko]

@BeansieARamp Inglewood…..always up to no good

[Coach Fahey @BurnTheLadders]

A study tracking 55 middle school boys over a full year of training (including frequent 1RMs in multiple lifts) found that over a full calendar year no significant injuries were observed. Not a single athlete missed a training session for injury.

[Jon Butchko @JonButchko]

@TheGridironHQ Tackle

[Aaron Cunningham 🇺🇸 @HPBAac]

If you can’t lift 5-6x per week AND play 3-4 games per week…

You aren’t ready for college baseball.

This is your reality at that level. If that is too much for you, join a frat.

[UberFacts @UberFacts]

Nearly 60% of the U.S. population lives within 600 miles of Ohio

[Anthony Lima @SportsBoyTony]

The mean streets of Bay Village are where the true Ball Knowers are, honing their craft on the fierce city blacktop

[Wholesome Side of 𝕏 @itsme_urstruly]

when i was in elementary school i really thought opening TIME CAPSULES would be a much bigger part of my adult life

[Greg Berge @GregBerge]

The lie we tell ourselves.

“Once we win one I’ll be happy.” - Sean McVay

Winning doesn’t fill the void. It just moves the finish line.

The real joy?
The grind. The growth. The people.

[Jon Butchko @JonButchko]

TIG

[RedWave Press @RedWavePress]

SHOCKING: A growing number of middle school athletes — mostly boys — are intentionally repeating 8th grade to delay their start in high school, giving themselves another full year to get bigger, stronger, and faster, which in turn dramatically boosts their chances at elite high school spots, college scholarships, and massive NIL deals potentially worth millions.

William La Jeunesse: “Of 8M high school students in sports only 7% will play in college.”

“On the other hand, the [likely] number one pick in this year’s NBA draft, [AJ Dybantsa], did 8th grade twice.”

CRAZY IDEA: How about we let more kids be kids!

[Jon Butchko @JonButchko]

@JoelWebbon I bet dad prefers the nanny