First session of Full Speed Spectrum. Had to workout late at night so speed was down. Trying to stay consistent 3 days a week to finish the program by April.
Got my swing on camera for first time in a while. Some bad habits creeping in, starting my downswing before finishing my turn. Middle swing is at home trying to improve on a foam ball and third is where I want to get to but currently without a ball.
Speed journey part two starts today! Injuries and new baby in 2025 have brought my speed down to around 125. First time hitting balls in 4 months so not too worried about ball speed. Lots of low hanging fruit for quick gains on speed with @TheStackSystem and swing mechanics work!
@CoachDanGo So true. 16 years of consistent strength training. Small nagging injury this year set me back a ton. The fun part is I kind of feel like a beginner again!
@AlanShipnuck Scottie is the player of the year, but years from now golf fans will remember exactly what Rory did in 2025. They may have a hard time remembering which year Scottie won 2 majors and 6 times.