💥 The weight room was on 🔥 at our 4th Annual Sports Performance Combine!
💪 Girls crushed 55 lb bench
🔥 Athletes maxed out on chin-ups
🎥 Check the clips — pure energy!
#WCSCA#WeightRoomWarriors#FuelTheFire@NYJetsCR
🏆 Congrats to our athletes for dominating the @WCSCA914 Combine!
🥇 Olivia Wallace crushed it—1st in the broad jump & 40-yard dash!
🥇 Carrera DaCosta took 1st in the med ball throw & vertical jump!
🥇 Jyquis Ramirez soared to 1st in the vertical jump! @OSSATHLETICS#strength
Met Sofia back in 7th grade ⚽️ — I knew right away she was special 💯🔥
Today, she officially signed to play at Johnson & Wales! 🖊️🎓💙⚽️
So proud of her growth — stronger, faster, tougher, & more confident 💪🧠⚡Congrats, Sofia — you earned this! 🙌
#ProudCoach@OssiningSchools
What an opportunity today! One of our very own Jose Romero was acknowledged by @Telemundo@NBCNews for all his hard work and dedication to not only basketball but academics as well! Thank you to our amazing AD @MrHerrera_AD for giving these young men a chance! @OSSATHLETICS
Rack squats to increase my strength and power out of an athletic stance to make my first step a game changer!💪🏾 As my sophomore season gets closer my first steps become more dangerous #firststep#sophomore
Using pin squats to boost my starting strength and explosive power. Just raw force from the bottom up, ensuring my first step to be a game-changer as my sophomore season gets closer! #startingstrength#explosivepower#powermoves#bettereveryday
BIG shoutout to Mike—our Strength Athlete of the Month! He’s been locked in and leveling up:
•Deadlift: 340 lbs
•Squat: 255x2
•Bench: 215
•Broad Jump: 6’6
•HR Push-Ups: 23
Hard work. Big results. Let’s go! @ohsPrideFB@OSSATHLETICS@OssiningSchools@OABCBoosters
Building leg strength, power, and speed one step at a time! Weighted step-ups — the work will show up on the field! @OssStrength
#LegDay#ExplosiveAthlete#SpeedTraining
Building single-leg strength, stability & power just like an athlete needs! 💪🏾 Rack pulls to boost my posterior chain & lockout strength for better performance. 🚀 Strong legs, Strong game preparing for my sophomore szn! #athletetraining#Legday#strength#sophomoreszn