Wilson J

[Livingstone A. Mumelo🇰🇪 🇩🇪 @LivingstoneMu]

When most organization's talk about AI transformation, they are still treating it function by function , embedding it separately within departments rather than across the system that connects them all.

[Muganda Clay @mqhlay]

Let's pick Siaya: According to 2026 HIV statistics released by the county, adolescents and young people (Ages 10–24) account for 47 percent of all new HIV infections, up from 40 percent.
In @OmariKhomeiniKE's mind, that demographic is fully engaged in wife inheritance.

[Wilson J @JsKokwiri]

@jacobochino147 Yes and functional

[Chikwe Ihekweazu @Chikwe_I]

Epidemic intelligence is at the heart of early action

Our new @WHO Academy #EIOS course provides practical skills to turn open-source information into timely, evidence-based public health action

Free, self-paced and fully online.

Enroll today: https://t.co/IAsa8gQz7e

[Wilson J @JsKokwiri]

@faith_aad_ Just take your share and move on😅

[Wilson J @JsKokwiri]

@KadendiWachosi Haha pok iweyo amuna?

[Wilson J @JsKokwiri]

@KadendiWachosi @NdoloBilly Watakutusi left right centre 😅

[Wilson J @JsKokwiri]

@Nyasirwa 😂😂😂

[Wilson J @JsKokwiri]

@mqhlay 😅😅😅

[Wuodgot_ @Ogolawuodogola]

Jo south nao wako na double standards pthoo! Barabara yao ikifanana na quarry, lawama ni ya National government (rightfully so) lakini siaya ikiwa na barabara mbaya ni sababu ya orengo.

[Wilson J @JsKokwiri]

@KadendiWachosi Haha in Kenya ,the President will be on the street helping activist doing their normal work.

[Wilson J @JsKokwiri]

@KadendiWachosi @c_wagah Na ni 2k yake.

[Wilson J @JsKokwiri]

@KadendiWachosi @c_wagah Wako on duty 😅😅

[Ted Benard Odote @bodoteafrica]

Most Businesses Don't Have a Cash Problem.

They Have an Idle Asset Problem.

One of the biggest myths in business is that wealth only comes from what you buy next.

Often, it comes from what you're still holding onto.

Across factories, warehouses, offices, hospitals, hotels, construction sites and farms, billions are trapped in assets that no longer create value.

Machinery sitting idle.

Vehicles parked for years.

Surplus inventory gathering dust.

Obsolete equipment consuming space.

Redundant office furniture.

Scrap metal mistaken for waste.

Buildings that no longer serve the business.

An idle asset is not neutral.

It quietly costs you every single day through depreciation, maintenance, insurance, storage, security, lost cash flow and missed opportunities.

The best finance leaders ask a different question:

"If I were starting this business today, would I buy this asset again?"

If the answer is no, then perhaps it's time to convert it into working capital.

Cash tied up in non-performing assets cannot buy inventory, pay suppliers, hire talent, reduce debt or fund growth.

Capital should work.

Assets should earn.

Everything else should be monetised.

At , we help organisations unlock value from surplus, obsolete and non-core assets through transparent, professional disposal and monetisation.

If you're looking around your business and thinking, "We've been meaning to dispose of these assets for years," that conversation should start today.

Idle assets don't build businesses. Productive capital does.

WH Global Disposal Partners
Website: https://t.co/PVeJkP3S9m
Email: [email protected]

[Wilson J @JsKokwiri]

@Judykariuk6921 Hahah

[Eric @amerix]

When you go to the gym,

You will see fat people doing this exercise. It is called Scissors Kicks.

They have been misinformed that this exercise will cut their obese abdomen.

IT WON'T.

First, you can't spot reduce fat. The body doesn't decide where to lose fat.

To lose fat, the body only responds to a metabolic system influenced by hormones and the body's nutritional habits.

Systemically, the body loses fat from the periphery and ends centrally.

The stomach is the last region to lose fat. The face is the first, then the arms.

Second, this exercise targets the hip flexors (Psoas major, Iliacus, and Rectus femoris). It doesn't target abdominal muscles.

Abdominal muscles are targeted when the upper chest flexes to meet the knees, eg hanging raises or cable crunches.

A fat person doing this exercise will end up with an impinged pelvic girdle, also known as Pelvic Girdle Pain (PGD).

A fat person who intends to fix his big stomach must first fix his diet.

Then, build a structure or routine where 10,000 steps of walking must be achieved daily.

Then, after 3 months of consistency in diet and walking, he can start an 8KM morning run once a week, and then functional gym workouts (Push, Press, Pull, Hinge) thrice a week.

Add basic callisthenics movements like dead-bug, bird-dog and Turkish get-ups.

Once there is considerable weight loss, then add isolation workouts in addition to the simple functional workouts and the simple callisthenics movements.

Otherwise, sit-ups, bicycle kicks, and Russian twists are useless.

The aerobics are also useless and will leave you hungrier, with high cortisol and inflamed joints.

[Muganda Clay @mqhlay]

Just bumped into some young men outside our home in the village fumbling with speaker wires trying to jumpstart a Toyota using a boda boda motorbike ... Offered to get them a car, one of them told me it'll work, he studied physics... 😲

[Wilson J @JsKokwiri]

😂😂😂😂😂😂😂😂

[MUHAMMAD ONYANGO @Moha001_Onyango]

Ukifungua kibanda ya mboga pale Ukunda 😂😂😂

[Wilson J @JsKokwiri]

🤣🤣🤣🤣

[Ahmednasir Abdullahi SC @ahmednasirlaw]

@RobertAlai Imagine you of all people is calling me a pig? You don't see your proboscis (nose) is BIGGER than the double exhaust pipes on either side of my G Wagon 63!!!

[Wilson J @JsKokwiri]

@vinoketch_babwa @BerylOduor Hahah awuoro kaka wakili odichgi propaganda