Julianne Erickson

Strength & Fitness Coach 💪 Pregnancy/Postnatal Fitness Guru 🤰 Bubbles 🥂 Books 📚 & Babies 👶 Jameson and Houston's Mom 👩‍👧‍👦 Plant Mom 🌱

[Andrew D. Huberman, Ph.D. @hubermanlab]

Looking in the direction of the morning sun, even w/cloud cover, is more effective for setting your sleep-wake rhythm than not facing it & 1MX (!) more effective than artificial lights. You don’t have to see the sun…it’s the sunLIGHT (which permeates cloud cover), that matters.

[Julianne Erickson @JulesErickson]

Gotta get those electrolytes in after your morning #coffee ☕️ #nutrition

[Julianne Erickson @JulesErickson]

Loving this roast from @SistersCoffee

[Julianne Erickson @JulesErickson]

4. Make sure to hydrate and replace electrolytes on caffeine days (I have a great homemade electrolyte recipe from @denisefbarry).

[Julianne Erickson @JulesErickson]

3. Consume caffeine every other day, which prevents you from building a tolerance.

[Julianne Erickson @JulesErickson]

2. Wait 90-120 min after waking before consuming (the only caveat to this that he mentioned was if you are performing a high intensity workout shortly after waking).

This will give you sustained energy and prevent the afternoon crash.

[Julianne Erickson @JulesErickson]

Want to reap all the benefits of caffeine, without the nasty side effects? Follow @hubermanlab’s guidelines for dosing:

1. 1-2mg caffeine per kg bodyweight = 1 dose. Proper dosage is key to avoiding those negative side effects.

[Julianne Erickson @JulesErickson]

#NewProfilePic

[Julianne Erickson @JulesErickson]

I just wrote a review on OWYN Protein Shakes https://t.co/tnknO8L3Wi via @yotpo

[Julianne Erickson @JulesErickson]

Last week I broke down the deadlift for you. I love barbell deadlifts, but the form can be tricky if you’re new to them.
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Enter the Kettlebell Deadlift. I’m a big fan of introducing the deadlift with this... https://t.co/sZKXssMOh0

[Julianne Erickson @JulesErickson]

Happy Monday (aka international chest day)! But you know what I love starting the week with? Some heavy deads. Because nothing makes me feel quite as powerful as picking some heavy shit off the floor, and booty... https://t.co/nWA9LHeHwM

[Julianne Erickson @JulesErickson]

I’ve got a fun finisher for you guys today. Get ready to sweat! 🔥
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5 rounds, rest as little as possible:
1️⃣ Rower x200 meters (not in video)
2️⃣ 1-Arm DB Snatch x5 ea
3️⃣ 1.5 Goblet Squat x10
4️⃣ Med Ball Slam... https://t.co/scyJ4JbwNx

[Julianne Erickson @JulesErickson]

My friend Brett did such a phenomenal job with this book. I have the physical book, but just picked up the kindle version so I can have it on hand whenever I need.

I HIGHLY recommend any fellow coaches / trainers who haven't read it yet, go get... https://t.co/ydvKdvjwGa

[Julianne Erickson @JulesErickson]

Happy Monday! Let’s start this week off right with some Kettlebell action. 👊🏼
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5-8 rounds, no rest between movements:
1️⃣ KB Snatch x3 ea
2️⃣ KB Windmill x3 ea
3️⃣ KB Clean x3 ea
4️⃣ KB Threaded Lunge x3 ea... https://t.co/TWQuCph1DP

[Julianne Erickson @JulesErickson]

Split Stance Pallof Press - A move found in phase 2 of the Incinerator Series 🔥
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Let’s talk about core exercises. So. Many. Options. Plus, it goes without saying that exercise selection is highly... https://t.co/NKSp8HtsUy

[Julianne Erickson @JulesErickson]

How does your lifestyle compare?

100, I'm coming for you! 💃 https://t.co/IS2NNlf4Kq

[Julianne Erickson @JulesErickson]

Bodyweight Burner 🔥
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Lots of booty and core in this little circuit.
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Perform each move for 45 seconds, rest 30 seconds between each. 5-8 rounds:
1️⃣ Squat to Reverse Lunge
2️⃣ Push Up to Plank
3️⃣ Jump Lunge... https://t.co/aNaaVkShjU

[Julianne Erickson @JulesErickson]

Shoutout to my client, and dear friend, Aylia! Her genetic based nutrition company, Genotique, made it on Best Health Magazine's list of Top 2019 Diet Trends.

Proud of you Aylia! ❤️

PS They're #2 if you want to check it out. 😊 https://t.co/2hp3Zep6fO

[Julianne Erickson @JulesErickson]

LANDMINE QUICKIE 🔥
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Set a timer for 15 minutes and complete as many rounds as possible:
1️⃣ Landmine Front Squat x10
2️⃣ Landmine Meadows Row x10 ea
3️⃣ Landmine 1-Leg RDL x10 ea
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Use this as a finisher to... https://t.co/nJomEPNdOQ