Kirei Chadomine, CSCS

NSCA CSCS, Bachelor's of Science Degree In Exercise/Sports Science🎓
PT School is Next
Instagram: jules_irving34
Thank You Toriyama

[Kirei Chadomine, CSCS @Jules_Irving]

I genuinely think it will be impossible for me to ever like a series more than Naruto. I can't really even pin down what it is about it but the characters in that show reached me on a different level than any other story I've dove into. The definition of peak fiction 🔥

[Kirei Chadomine, CSCS @Jules_Irving]

Just for shits and gigs

[Joey Swoll @TheJoeySwoll]

Men wanting to date biological women is NOT transphobic. How about we normalize that.

[Dean Turner @DeanTTraining]

WARNING:

If you follow me and apply the information I post…you might end up with a transformation like this

Could be VERY DANGEROUS for your mental health…

Be careful, folks!

[STUNNER @Cr7Godbrand]

Women are the enemy of civilizations because their loyalty is to survival, not principles. Women’s moral conscience is lower than men’s because their psychological development is based on shame, not guilt.

Men feel guilt as an inner punishment, while women feel shame as fear of outside judgment. Because of this, women’s behavior is driven by social survival rather than principles. This is why people say a woman has the prerogative to change her mind.

This leads to a lack of accountability and an inability to accept the truth. No matter how well arguments are presented, women hate the truth.

Women understand the world through their feelings, which causes shifting standards. Because of this lack of reason and logic, civilization cannot survive under female leadership.

Men build and women consume. Men build civilization, while women build families. When women rise in power, civilization collapses, as the proverb says, “the hen does not herald the morning.”

Women belong at the heart of the family because of reproduction. Men continue in their role as warriors, protectors, and providers at the family and national level.

Women are supposed to support society through reproduction and promoting family, but they are not doing so. This is a failure of duty to society.

The feminist desire to win without a clear goal and without understanding consequences weakens the state. The state becomes weak and is then conquered by stronger forces.

Women should not vote or hold positions of national importance.

[Michael Druggan @Michael_Druggan]

Overhead press 335lb x 5

[Hybrid Athlete || Elite Performance @HybridElitePrep]

Deadlifting is not a major muscle builder in its own most of the time

Reason being it’s a concentric driven force dominant movement

“It trains everything” so much that it doesn’t train any one particularly visible muscle group in a way that promises size increases

This is in addition to the fact that deadlift protocols tend to also not be hypertrophy biased in adaptation

That being said - it is a good additional exercise for the wellbeing of your body being sturdy and generating + high forces and tolerating load on the skeleton

Needs to be done properly for that though

[Lt.Col. Stewart Blacker, OBE @Christo29507014]

@lporiginalg "he quietly choked down the food, drank gallons of water, and still thanked me"

"I laughed hysterically and confessed I'd been ruining his food on purpose"

What a sick asshole.

[I,Hypocrite @lporiginalg]

The day you learned your dad was correct.

[Matt Rife @mattrife]

. @MarvelStudios what we doin?

[BowTiedYukon @BowTiedYukon]

Comedians used to be the fat dude. The fat guy had to be funny or he was cooked

[Kirei Chadomine, CSCS @Jules_Irving]

If you have to lock out and pause at the top of every single rep for 5 seconds on a leg press or squat pattern; it's too much fucking weight for you, or you just need to stop avoiding the pain and keep your reps fluid

[Vrilzynski @Vrilzynski]

Most people see Michael Phelps and think:

"genetics"

But then you look at how he lives:

- Chocolate-chip pancakes
- French toast
- Large amounts of pasta
- Pizza
- Ham & cheese sandwiches
- Energy drinks
- Life dedicated towards training

And suddenly it makes sense.

You can’t raw milk your way to victory

You don't become a machine by eating raw steak

Phelps is what happens when you combine elite genetics with high level specific training + recovery systems that work for him

[BowTiedYukon @BowTiedYukon]

The average life expectancy of a man in the US is 76

The average life expectancy of a man in the US who stays physically fit is 88

That’s 12 more years with your kids, grandchildren & family

The 1-3 hours you spend in the gym a day isn’t anything you should feel guilty about

[Kirei Chadomine, CSCS @Jules_Irving]

The baddest baddie in video games

Though Sciel from E33 is up there for me

[helia @cIoudgf]

i know sephiroth is mad as hell that a 20 year old bartender is his biggest opp in every universe

[Dean Turner @DeanTTraining]

This body type simply IS fat

The only reason people don’t think it should be considered fat is because they’ve spent the last 25+ years looking at land whales around them all day every day

Warped perception

[Kirei Chadomine, CSCS @Jules_Irving]

@kevinofsolmira It's definitely a good game, an 8 out of 10 for me, but I'll never understand people ranking it over FF7, 6, or 10.

[Deep Squats, Shallow Thoughts @wolfstrength]

The other day I overheard a client actually ask his personal trainer this question. He even pantomimed it, holding a DB, doing the external rotation. I thought, this was the trainer’s big chance! But no. He started talking about how it’s good for the rotator cuff etc

The ineptitude is just incredible

[Traders Confessions @TradersConf]

My wife hates my lifestyle. Even though I’m averaging $300-500k a year from trading she hates that I trade for 2-3 hours a day then play playstation and chill for the rest of it. It doesn’t matter how much I make, she treats me like her unemployed bum husband who won’t get a job.

[Kirei Chadomine, CSCS @Jules_Irving]

My ex was never this extreme, but there were definitely plenty of instances where I think I saw lesser sides of her than she would show to anyone else. I always felt that she gave me a hard time over or judged me for things she'd never bother someone else over amongst other stuff

[Allie ✞ @allie__voss]

People are yelling at this guy but this is a real phenomenon, especially in people with stressful work lives

You DO need to make sure that your partner isn’t bearing the brunt of your bad moods when you’re done putting on the act for the outside world