TS3🐬

#FinsUp #HeatTwitter #FSU

[David Matthew @Finalytical]

No more talk about tuas arm strength. It’s over.

[D @DiegoVill]

Tua with a rocket 🚀 to Tyreek 🐆.

🍿

[TS3🐬 @JumpManOneFive]

Love these

[RAMS REPORT🗯 @RamsNFLReport]

The Los Angeles Rams have officially announced the White “Modern Throwback” jersey as a primary jersey.
Send Bone jerseys to the trash imo 💁🏻‍♀️

[Travis Wingfield @WingfieldNFL]

In indys, Tyreek and Waddle catch mirrored routes at the same spot of the field and both take off for a sprint to the end zone -- step-for-step, pretty even. My favorite part, though, they both put up the patented Tyreek deuces.

[TS3🐬 @JumpManOneFive]

@_noahjones San Antonio was nice

[TS3🐬 @JumpManOneFive]

Texas, Florida, or Arizona? Where would you rather live and why?

[TS3🐬 @JumpManOneFive]

@_noahjones I lived in Sarasota it is risky if you buy a house

[TS3🐬 @JumpManOneFive]

@MiamiDolphins @Tua @nflnetwork Tua’s been hitting the squats

[TS3🐬 @JumpManOneFive]

@_noahjones I’m tired of the snow🗣

[Marcel Louis-Jacques @Marcel_LJ]

Jevon Holland has the orange jersey today, to no surprise. Starts off with Sleep Walkin’ by Mozzy and follows it with 24s by T.I.

He’s already goated

[Jason Kander @JasonKander]

Patriotic Americans don’t fist bump their pals after blocking vet healthcare, @TedCruz.

[TS3🐬 @JumpManOneFive]

Flat, garlic parm, ranch, carrots

[FanDuel @FanDuel]

What's the perfect wing order? 🍗

#NationalChickenWingDay

[Marcel Louis-Jacques @Marcel_LJ]

McDaniel said Raheem Mostert registered the fastest measured time at practice yesterday and earned a round of applause from his teammates when it was announced

[TS3🐬 @JumpManOneFive]

@Rdubbles Arizona has little rain so it’s the most ideal for active people. You can hike the lush mountains in Flagstaff then drive a couple hours south and explore the buttes and desert.

[Pickle @mpickle]

Sleeping less than 7 hours a night increases risk of:

• Stroke
• Diabetes
• Depression
• Weight gain
• Heart attack
• Memory loss
• High blood pressure

Follow these 10 habits and you’ll have the best sleep of you life tonight…

[Pickle @mpickle]

3 factors influencing your sleep:

1. Comfort
2. Light levels
3. Temperature

How do we improve these?

• Use blackout curtains (light)
• Use an air conditioner (temperature)
• Use a high-quality pillow + mattress (comfort)

These investments pay big dividends for your energy.

[Pickle @mpickle]

Keep it cool.

As mentioned, temperature plays a big factor in your sleep quality.

Keep your thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius).

[Pickle @mpickle]

Get sunlight for 5-15 minutes after waking up.

The sun sets an internal countdown, telling your body it's the start of the day.

This helps regulate your sleep cycle, making it easier to fall asleep at night.

[Pickle @mpickle]

Caffeine can kill your sleep quality + quantity.

This is because it blocks adenosine receptors…

Adenosine = The sleep-promoting hormone.

[Pickle @mpickle]

It takes around 10 hours for caffeine to leave your system.

Go to bed at 10pm?
Don't use caffeine past 12pm.

4 cups of coffee is no replacement for 8 hours of sleep.