Justin A Cain

Husband/Father with a passion for learning new things, acquiring new skills and making new friends.

[Justin A Cain @JustinACain7]

So close to getting those 20. Semper Fi

[Desert Eagle @gasolinaowl]

444hp 197mph top speed, sequential turbos, PSK all-wheel drive, Fastest production car in the world when it launched🚀 Most expensive Porsche ever, Hats off to that guy for not making it a garage princess!💀📸

[Justin A Cain @JustinACain7]

If this doesn't motivate you to get after it, I don't know what will. Still awesome

[Mike Mac @xmikemac]

The ROCKY training montage might be THE greatest motivational moment is movie history!

Question: Was Rocky IV American propaganda?

[Justin A Cain @JustinACain7]

Take mine too

[Sean @scs_real]

Yeah alright, take my money.

[Justin A Cain @JustinACain7]

This is awesome. 🤣

[Alicia @AliciaAmarilyn]

Butchering day!🦌

Family tradition is watching lotr while butchering our game.. for the thousandth time😄

[Justin A Cain @JustinACain7]

@AliciaAmarilyn That's awesome! Directors cut? 🤣🤣🤣

[Justin A Cain @JustinACain7]

Awesome! 💪

[Joey Heron CSCS @JoeyheronCSCS]

Junior high girls from this morning.

Over 60% of our 8th graders box squat 135+ to a 16 inch box for 3.

Proud of this group’s consistency and hard work!!

[Justin A Cain @JustinACain7]

😮

[BuffaloRon @BuffaloRon]

So, just pitched the film to Taylor Sheridan... Hope something comes of it.

Been a wild ass week here.

[Justin A Cain @JustinACain7]

@ben_bagelbites Well shi........that blows. 🤣🤣🤣

[Erwan Le Corre @ErwanLeCorre]

Abdominal “vaccum” practice.

With prolonged breath-holds on full lungs, the autonomic system tries to force exhaling through repeated contractions of the transversus abdominis.
With more strength, the metabolic cost of this muscular effort decreases, saving precious oxygen.

[Justin A Cain @JustinACain7]

@Misha_Again_ I can relate. 🤣

[Justin A Cain @JustinACain7]

@Hal_iburton

[Doc Strangelove @DocStrangelove2]

Yeah, that is not optimal.

[Justin A Cain @JustinACain7]

@StrengthEwa Awesome Ewa! I usually do my last to reps with a healthy pause at the bottom when I do my front/back squats and pistols. I think there should be a mid of using/not using stretch reflex in ones training.

[Justin A Cain @JustinACain7]

Awesome

[ben @ben_bagelbites]

There are many patriots doing amazing things in and for this country. Stocking native cutthroats in high altitude lakes is definitely one of those amazing things.

[Justin A Cain @JustinACain7]

You're a beast Mike. 💪

[🇺🇸 Mike @Zook_118]

It's almost Christmas. There's still time to get in shape before you throw your back out assembling a child's toy.

[Justin A Cain @JustinACain7]

@JulieXinTX Glad you are doing well now. Time to get after it! 💪

[Justin A Cain @JustinACain7]

@Hal_iburton

[Clint Morgan @magdump_morgan]

Does Building a Gun Room Actually Make Sense?

@holdupdisplays

[Justin A Cain @JustinACain7]

@ben_bagelbites Appreciate the recomendations Ben. Some of those I'm familiar with and some I'm not, so I need to do some research. 👍

[Justin A Cain @JustinACain7]

@StrengthDebates Definitely garbage. What do you think about barbell hack squats standing on a wedge

[Justin A Cain @JustinACain7]

@ben_bagelbites Great movie

[Justin A Cain @JustinACain7]

@StrengthEwa 💪💪💪