Kevin Consoles

Horizontal jumps coach at The College of the Holy Cross ⬜️⚔️🟪 . MS Exercise & Nutrition Science

[Kevin Consoles @KCPerformance_]

I think sprinting is a technical event, and these techniques take time to learn; if you only do a couple of sprints in a session, it will be far harder to develop these skills, says @sprintcoachSWE. https://t.co/RMcEbyQSzI via @SimpliFaster

[Kevin Consoles @KCPerformance_]

Strike ⬇️ and ➡️

[Kevin Consoles @KCPerformance_]

After a weekend of competition for jumpers. I typically wait 72-96 hours before our next jump practice. Especially if they took 6 jumps in their event.

[Sprint Science @spikesonly]

What is the Future of Sports Medicine?

While we are seeing a motion towards a contemporary approach to training and rehabilitation, @zentrumsport is leading the way on how we should push the art of athlete support.

Using fMRI with Professional Soccer is the pinnacle.

[Kevin Consoles @KCPerformance_]

10.87 m/s

[Kevin Consoles @KCPerformance_]

🏃‍♂️ 💨

[Sprint Science @spikesonly]

Rebound to shin height
CMJ your hip height
Dunk your soccer ball
Run faster than the speed of gravity
Break 2 in the 800
Snatch your body weight
Hold 250 watts for recovery rides

[Kevin Consoles @KCPerformance_]

Loaded hopping (vertical loading with weight vest, ankle/wrist weights)

[Kevin Consoles @KCPerformance_]

Outdoor season in Massachusetts means shoveling out the runway

[Kevin Consoles @KCPerformance_]

I see where you’re coming from and appreciate the input coach

[Kevin Consoles @KCPerformance_]

Not throwing shade at anybody who may use motorized resistance but Is using assisted/resisted motorized sprint training interventions on high school athletes an example of implementing an advanced training method too early on an athlete with a low training age?

[Kevin Consoles @KCPerformance_]

Do you consider it specialized or specific?
If I am new to strength training should I use the 1080 quantum or a barbell? Maybe I am comparing apples to oranges but these were just the thoughts while walking my dog yesterday

[Kevin Consoles @KCPerformance_]

@Jackson_Weber1 Thanks for the insight, you mention some good points, I suppose I am more so looking at it through the LTAD lens and a stimulus/adaptation perspective. Should an athlete exhaust everything free sprinting, hills, vests, tail/head wind and sleds before using motorized methods?

[Kevin Consoles @KCPerformance_]

@Coachmdd Fair point Dave, thank you

[Kevin Consoles @KCPerformance_]

These kids will never seen wind like this at the next level

[coach mdd @Coachmdd]

@RGIII @pntrack @Tompkins_TF @BlakeHamilton31 @rg37v7 @OuttaPocketRG3 @UTEP TTW…. Texas Tail Wind.

[Kevin Consoles @KCPerformance_]

@EACoachDavis 2 Accelerometer on spikes

[Kevin Consoles @KCPerformance_]

Back outside

[Kevin Consoles @KCPerformance_]

@Shafpocalypse Is the repair of cartilage a result from improvement in metabolic health?