7/ Clinical takeaway: as we push cardiorespiratory fitness for older adults, we should equally prioritize building muscle mass and quality.
You can measure it with a grip dynamometer. Or, like me, just glance at that interosseous muscle. It's my "rule of thumb".
Mariia Nazarova is an inspirational combat medic in the Ukrainian Army. I talked to her for the latest episode of the ESCALATION podcast:
https://t.co/WK3sraEPDV
@pythianism The problem is treating the employees like shit because they live in a different country, not that they live in a different country.
You pay people $2/H and expect nothing bad to happen?
Can't get over the IDF killing 15 paramedics in Rafah, attempting to
bury them and their ambulance, claiming they were "terrorists" and then shooting to kill the rescue team sent in to find their missing friends. Not surprised, just stuck. Can't seem to move on from here.