Every exercise format has primary & secondary benefits.
Weight training gives you strength & motivation.
Stretching/Yoga gives you flexibility & calm.
Dance gives you coordination & joy.
Cardio gives you stamina & endurance.
Physical fitness translates to mental fitness.
Mental health is one of the biggest issues in the world today with the COVID-19 pandemic. Happy that @wfeb_global has organized a virtual conference to discuss all aspects of this issue.
#WorldHealthDay#ChangingTimes
https://t.co/11huJ4pHk5
Happiness is a state of mind. When the mind is free of past regrets and future cravings, you are naturally happy. Delink your happiness from your desires & outer events. When mind is in the present moment,one experiences true happiness.
Be happy now!
#InternationalDayOfHappiness
Cleanliness and happiness are both a practice. If something is dirty, we don’t say it will clean itself up. We have to make an effort to clean it. Similarly, we have to practice being happy.
#SriSriNote: Forgive the past. If you cannot forgive the past, then your future will be miserable. Commit to dropping the past and starting a new fresh life. - @SriSri
Less sleep -> Bad
Anxious sleep -> Poor quality rest, due to an overactive mind.
Dream filled sleep -> Medium quality rest. Your mind wrestles with your demons through the medium of visuals.
Dreamless sleep -> Sleep with longer "REM" phases. Quality rest.
Meditate before bed.
NATIONWIDE TWEETSTORM ON THURSDAY TODAY FOR INDIA'S WILDLIFE HABITAT UNDER THREAT:
This Thursday 8th,Oct evening,
Join us for a big nationwide tweetstorm calling out govt's forest destruction policies.
#WildlifeWeek2020#SaveWildlifeHabitat
Tracing India's environmental protest history with a focus on EIA2020, this original indo-western song with regional languages shows exactly why it is crucial for us to MAKE OUR VOICES COUNT.
#WithdrawEIA2020
An original by Yugma Network. @NetworkYugma
https://t.co/CVf6uc0hwQ