KG

𝙸 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚛𝚞𝚗 | 𝚝𝚛𝚊𝚟𝚎𝚕 | & 𝚎𝚊𝚝 𝚙𝚊𝚜𝚝𝚊

[KG @Kar11os]

2:34 marathon - What a day. London, lets do it again next year. #LondonMarathon

[KG @Kar11os]

@scottcarlinpt Incoming….

[KG @Kar11os]

@Ryan_Willmott95 👏🏽 great running. Welcome to the club!

[KG @Kar11os]

Sunday long run ✅

[KG @Kar11os]

@MrORuns @FueledbyLOLZ @Strava Do you wear a HRM when you run, Zach?

[KG @Kar11os]

@whatjamietweets My first pair I got 550 miles out of them. They’re such a good shoe, and so durable.

[KG @Kar11os]

Marathon block starting next week!

[KG @Kar11os]

Let’s get it - championship place it is

[KG @Kar11os]

@ThatRunningGuy1 Good stuff, Chris 🙌🏽

[KG @Kar11os]

@FueledbyLOLZ Try Soar Running, their windbreaker would work very well for you. It’s honestly the best running gear I’ve tried. https://t.co/akOYx4eWhD

[KG @Kar11os]

@millsy262 Still a solid year of miles, so well done on that.

[KG @Kar11os]

@misstcwoods @UKRunChat I go between Maurten gel 100, and GU gels. Both really good, and easy on the stomach.

[KG @Kar11os]

Last session of the year banked. Hard work in that wind and rain, but we got it done. A few more weeks of base building then I’ll start the London Marathon block.

[KG @Kar11os]

@whatjamietweets Yh a few more days, and you should be all ready to roll mate. Have a great Xmas anyways mate.

[KG @Kar11os]

PB attempt today, 👎🏽 i’ll have another go next week. @parkrunUK

[KG @Kar11os]

20x 1 minute on / off @ 10k effort.. with a 20 minute warm up and cool down.

[KG @Kar11os]

@nath_baker94 Well done mate. I’m 81 miles off my target, I should just get over it before the years out.

[KG @Kar11os]

@poetwithpace Bargain that. You can’t beat these for easy, and recovery days!