Karan

I recently joined as they said content is good here. please don’t disappoint me.

[Karan @Karan100Shah]

@HankFrank This post speaks volume of your clear mindset and long term. Thank you for this write up, helps a lot of us who think we can run through injury and just rip it. Good luck and hope the shin recovers soon.

[Karan @Karan100Shah]

@HankFrank Good luck Hank ! Hope it's not serious and you can be at that start line !

[Aakash Gupta @aakashgupta]

There's a physicist at Stanford named Safi Bahcall who modeled this exact principle and the math is wild.

He calls it "phase transitions in human networks." When you're stationary, your probability of a lucky event is limited to your existing surface area: the people you already know, the places you already go, the ideas you've already been exposed to. Your opportunity window is fixed.

When you move, your collision rate with new nodes in a network increases nonlinearly. Double your movement (new conversations, new cities, new projects) and your probability of a serendipitous encounter doesn't double. It roughly quadruples. Because each new node connects you to their entire network, not just to them.

Richard Wiseman ran a 10-year study at the University of Hertfordshire tracking self-described "lucky" and "unlucky" people. The single biggest differentiator wasn't IQ, education, or family money. Lucky people scored significantly higher on one trait: openness to experience. They talked to strangers more, varied their routines more, and said yes to invitations at nearly twice the rate.

The "unlucky" group followed the same routes, ate at the same restaurants, and talked to the same 5 people. Their networks were closed loops. No new inputs, no new collisions.

Luck isn't random. Luck is surface area. And surface area is a function of movement.

The lobster emoji is doing more work than most people realize. Lobsters grow by shedding their shell when it gets too tight. The growth requires a period of total vulnerability. No protection, no armor, soft body exposed to the ocean.

That's the cost of movement nobody posts about. You have to be uncomfortable first. The new shell only hardens after you've already moved.

[Karan @Karan100Shah]

@shealavie21 I can refer at where I work. if you want ! Reach out. ( it's a tech company - just not saying name for privacy purposes).

[Karan @Karan100Shah]

@Brady_H 31:58

[Karan @Karan100Shah]

@hubermanlab @Brady_H @Brady_H coach him. @hubermanlab

[Karan @Karan100Shah]

@Brady_H Nice write up ! Highly helpful as I try to get back into running.

[Karan @Karan100Shah]

@sam_gzstrength I think it's absurd that you say a normal person training should be able to do 405 deadlift. I myself have been training and I understand bench is doable and squats maybe, deadlift shouldn't be 405 for some normal person training.

[Karan @Karan100Shah]

@anothercohen I usually drink only cold brews, desnudo has one of worst brews😭

[Karan @Karan100Shah]

@RetirementRight Good job king

[Karan @Karan100Shah]

She was really great players. Watched her once or twice vs Indian players.

[The Khel India @TheKhelIndia]

Legendary Carolina Marín retires! 🫡🙇‍♂️

Former World No. 1, Olympic Champion 🥇, and three-time BWF World Championships winner 🏆🏆🏆

She has inspired an entire generation of European players to challenge Asian dominance.

THE ABSOLUTE G.O.A.T. OF THE GAME! 🐐

[Karan @Karan100Shah]

How do I explain to my mom that I have to stay on phone for even longer now ?

[Claude @claudeai]

You can now enable Claude to use your computer to complete tasks.

It opens your apps, navigates your browser, fills in spreadsheets—anything you'd do sitting at your desk.

Research preview in Claude Cowork and Claude Code, macOS only.

[Karan @Karan100Shah]

@JohnGoldman Nicely*

[Karan @Karan100Shah]

@JohnGoldman Nice done sir !

[Karan @Karan100Shah]

7 easy with ending at 7'45.
Trying to get back into running fitness.
Been lifting heavy since November, 12+ lbs up since then. Goal to get HR in control.

[Karan @Karan100Shah]

@Brady_H Btw you inspire more than "compare". Just putting it out there.

[Karan @Karan100Shah]

@Brady_H Do you share examples on fueling pre/post exercise ?

[Karan @Karan100Shah]

@fwdaniels If done correctly along with other exercises, it does develop your chest.

[Karan @Karan100Shah]

Running friends, Coros or Garmin ? Moving away from apple watch. Purpose - Running and lifting.
#running

[Karan @Karan100Shah]

@brookeleblanc Crush it.