Kate Henderson

WS, NC| GPA 4.6| Reagan High School ‘25| XC/TF| 5:03 1600| 18:43 5k| 1:00.77 400| 2:20.79 800| 11:21 3200| 1:22.18 500| 49.64 300h| @ReaganDistance

[Reagan Track & Field @TF_Reagan]

Congratulations to Sarah Fassinger @FassingerSarah Kate Henderson @KateHendy7 Alexis Vaughn @lllexiidior and Bailey Huff @bailey07_4. For qualifying for the State Championship, qualifying for nationals and setting a new meet record in the 4x400!

[Reagan Track & Field @TF_Reagan]

🔥 🥈🔥
✅ Regional Qualifier ✅
Congratulations to the ladies 4x4 team, Placing 2nd! Kate Henderson @KateHendy7, Bailey Huff @bailey07_4, Jayla Glenn, Sarah Fassinger @FassingerSarah
#ReaganTrackandField

[Reagan Track & Field @TF_Reagan]

Ladies 4x8, finishes 3rd and qualifies for Regionals! Congratulations to Paige Askew, Lily Hayes @hay24582604, Kate Henderson @KateHendy7 and Sarah Fassinger @FassingerSarah!
#ReaganTrackandField

[Reagan Track & Field @TF_Reagan]

🚨Indoor School Record🚨

Congratulations to Kate Henderson (JR) @KateHendy7 Alexis Vaughan (SR) @lllexiidior Carmealla Marino (JR) @Carmealla_m and Bailey Huff (JR) @bailey07_4 Setting a New Indoor School Record in the 4x4 Relay along with a new PR at the 4A State Championships

[Carmealla @Carmealla_m]

I had an amazing day at the Bulldog Invitational last week at Liberty! 4x4 qualified for States and Nationals with a SB of 4:07.90! (Teal jersey, in 1st) So proud of my team! @bailey07_4 @Alexis_Vaughan5 @KateHendy7

[Reagan Track & Field @TF_Reagan]

Proud of these distance raiders today. Despite the circumstances, they showed up for a tough race and raced hard for their teammates #rallyers #wearepfafftown #togetherasone #homegrown #ReaganTrackandField

[East Forsyth Distance @EastDistance]

Ladies dropped their 10:25.49 to 10:20.00, but still outside the 4A Qualifying Standard of 10:17.24!

SR Lily Conner 2:33.44 and JR Kate Henderson 2:23.55 with SBs!

[Reagan Track & Field @TF_Reagan]

💥🥈💥
Congratulations to the 4x4 team of Kate Henderson @KateHendy7, Alexis Vaughan @lllexiidior, Carmealla Marino @Carmealla_m and Bailey Huff @bailey07_4 on their huge PR and 2nd Place finish at the Bulldog Invitational @ Liberty University ! #ReaganTRACKandFIELD
#champions

[East Forsyth Distance @EastDistance]

Quitting Opportunity at the end of practice!

[East Forsyth Distance @EastDistance]

Tough 1600s today, but we will always take the Consistent Performances and Race Experiences to grow and learn from!

[Reagan Track & Field @TF_Reagan]

💥1st Place💥
Congratulations to the 4x4 team of Kate Henderson (JR) @KateHendy7 Alexis Vaughan (SR) @lllexiidior Carmealla Marino (JR) @Carmealla_m and Bailey Huff (JR) @bailey07_4 and their 1st finish at the Titan Clash II! #ReaganTRACKandFIELD

[East Forsyth Distance @EastDistance]

So close to qualifying for our ladies racing the 4x8 today!

JR Kate Henderson 2:25.05
SR Lily Conner 2:37.04
SO Charlotte Miller 2:43.55
SO Slayde Schott 2:39.85

[East Forsyth Distance @EastDistance]

JR Kate Henderson continues to show up with fantastic efforts to start January!

5:23.39PR and 3:08.69(solo) are right off the 4A State Championship Standards!

[East Forsyth Distance @EastDistance]

Tough races for our ladies in the 1K today!

JR Kate Henderson went after the 4A Standard in a solo effort and came up a little short! She is knocking on the door in both the 1600 and 1K this season and one race away from her breakout!

JR Zoe Simmonds was able to knock off some rust in first race back since mid-December while SO Slayde Schott looked strong in route to her new 3:35.14PR!

[East Forsyth Distance @EastDistance]

Perfect opportunity for our ladies to race today!

JR Kate Henderson will be racing the clock as she goes after the 3:06.39 4A Standard!

[East Forsyth Distance @EastDistance]

Top Moments of 2023 - #4
Oct 28th, 2023 -
4A Midwest Regional Championship
“State Qualified”

JR Kate Henderson showed up on the biggest meet of the season, leading the ladies to a 6th place finish and qualifying for the State Championship as an individual!

Her 18:43.53PR is 8th AT in school history!

[East Forsyth Distance @EastDistance]

Top Moments of 2023 - #7
Nov 11th, 2023 -
Cary Academy Charger 3200 Tuneup

JR Kate Henderson 11:21.90
SO Paige Askew 11:51.20
SO Charlotte Miller 12:17.80

JR Tate Shore 9:21.60
SR Brennan Kaplan 9:45.10
SO Jackson Farmer 10:06.10

[East Forsyth Distance @EastDistance]

Top Moments of 2023 - #10
May 6th & 13th 2023 -
War Eagle Last Chance & 4A Midwest Regional Championship
“Reagan Top 5 All Time x 2”

Then, SO Kate Henderson closed her season with Reagan Top 5 All Time finishes in the 400(1:00.77) & 800(2:20.79)!

[East Forsyth Distance @EastDistance]

1st Half of Indoor Stats - Part 1

[East Forsyth Distance @EastDistance]

Great Saturday morning run at Reynolda Gardens after the Reindeer Classic last night at JDL!

9 PRs and 4 CPs(Consistent Performances) out of 13 who competed!

Excellent Racing from our Top Runners!