Huge update to Noop - Use Whoop without Subscription:
βThree new on-device numbers, all framed honestly as wellness estimates (never a clinical age):
β π« Fitness Age β how fit your heart is vs your actual age, from resting HR + recent activity, built on the published Nes/HUNT VOβmax research. A "How accurate is this?" panel shows exactly which inputs went in.
β¨ Vitality (0β100) + Body Age β your longevity read, the way WHOOP's "Healthspan" works: resting HR, sleep duration + regularity, HRV and activity each weighed against published all-cause-mortality research. It even names the one habit helping you most and the one holding you back.
β π Optional VOβmax estimate β add a waist measurement and NOOP shows it alongside your Fitness Age.β
~ From Reddit Post by developer.
Disclaimer: Not my project
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