Kelli Brightwell, MS, CSCS*D RSCC

Sports Performance Specialist, Nutritionist, Educator. Loving others through training & educating. Texas A&M Graduate. Strong body, tough mind, soft heart.

[Thomas Massie @RepThomasMassie]

Removal of Section 453, immunity for pesticides, was a victory that might be temporary.

Friday SCOTUS will decide whether to hear the Roundup (glyphosate) cancer case.

Why has @AGPamBondi‘s Solicitor General sided w/ German co. Bayer which sells Roundup?
https://t.co/bbggRLVnqE

[Texas A&M University @TAMU]

"A&M matters because it stands for something— and Aggies leave here and they go stand for something."
- General (Ret.) Mark A. Welsh III

🎥: @espn | @finebaum

[Isaac @ikedr21]

After 40 hours of work, It is complete. Nearly 1800 Texas high schools on one map.
@SickosCommittee

[Layne Norton, PhD @BioLayne]

Does red meat cause cancer or is it that people who eat more meat tend to eat less fiber?

[DC_Draino @DC_Draino]

Now that affirmative action is unconstitutional, it’s time to apply the same legal standards to DEI in the workplace

Systemic racism is systemic racism no matter who it targets

We must move beyond judging people based on skin color & start focusing on content of character again

[DC_Draino @DC_Draino]

You can’t defeat racism with more racism

You defeat racism by moving past skin colors

Corrupt leaders want to divide us based on the pigmentation in our skin so that we fight each other instead of joining to stop their crimes

We are all Americans & most powerful when unified

[Layne Norton, PhD @BioLayne]

Alcohol and body composition… what you need to know:

Many studies have shown consuming alcohol can
❌Decrease muscle protein synthesis
❌Decrease testosterone
❌Negatively affect sleep
❌Impair performance
❌Increase fat mass

Does this mean any alcohol intake is bad?

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

@RGW_fisio @DuaneCarlisle @lachlan_wilmot Thank you Ryan for the shout out!!

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

Big pleasure of speaking again at the NSCA’s Coaches Conference. WHAT A COMMUNITY WE HAVE!

[Ryan G. Wilkins @RGW_fisio]

Fantastic couple of days in CLT at the NSCA Coaches Conference, learning from some of the best in the S&C industry. Hats off and a special thanks to @KelliSelman @DuaneCarlisle and @lachlan_wilmot for presenting outstanding practical content. #NSCACoaches23

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

My 6th presentation for the @NSCA at THE 2023 Coaches Conference in Charlotte, NC.

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

Done did it yesterday. Thanks ⁦@NSCA⁩! https://t.co/wxWg5OFm9H

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

It may be easy to roll your eyes at the New Year’s Resolutioners that walk into the gym or say what they say - but you could be the one that helps keep them on track and feel supported. Be nice.

[Oklahoma State Univ. @okstate]

#okstate has taken another major step to enhance health in Oklahoma by appointing Lance Walker to lead the new Human Performance and Nutrition Research Institute.

https://t.co/sUUKqp6SrP

[Nigel Farage @Nigel_Farage]

The truth about the vaccine is coming out at last.

[Bleacher Report @BleacherReport]

Either way he was moving 🤯👏

(via daniellabelle1/IG) https://t.co/saxzCtNQQ1

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

Support free speech.

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

Great & wise athlete. Thanks for valuing strength and conditioning.

[Michael Johnson @MJGold]

Lessons: Is the problem YOU?
1987 injured. No NCAA champs.
1988 injured. No NCAA champs.
1989 injured. No NCAA Champs.
*Commitment to strength training & flexibility, which I hated.
1990 NCAA champ, US champ, Goodwill Games champ, World Rank #1 200m & 400m
1990-2001 HISTORY

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

The mad genius, respected practitioner, & a servant leader @thebetarock 🤩

[Des Ryan @DeasunO]

Excellent workshop by @thebetarock at the @nsca conference. Great theory, practical and coaching. #nscacon22

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

If you’re a strength coach or even athlete

Here are 2 of the most IMPORTANT images/pieces of info you can have

Prilepin’s chart for effective loading, reps & sets depending on desired training effect

Issurin’s training residual chart discussing retention of specific qualities

[Kelli Brightwell, MS, CSCS*D RSCC @KelliSelman]

@JForsett This is insane. 9 year olds do not have a developed anaerobic (glycolytic) energy system to perform well in conditioning tests. They’re not little adults. Their thermoregulation has not fully developed either, so their cooling mechanisms are not equipped with a hard bout either.