Carolina Girl

Coastal gal, extraverted introvert, optimist on a journey 🏖️☮️💖🌞

[Brandon Avedikian @bavedikian]

Bought a $1,742.80 camera online from BestBuy.

The FedEx delivery driver stole it. FedEx admitted it.

But BestBuy won’t give a refund. They said we need to “work with local law enforcement.”

Thought everyone should know if you buy from @BestBuy and a @FedEx driver steals what you paid for, your money is gone. Neither company will make it right.

I’ve spent over $30K at BestBuy and will never spend another penny there.

[Fathers Diary @Fathers_Diary]

1. Eat Ginger, Pineapple, Garlic to heal your lungs.

2. Eat an Apple, Beets, Carrots to fix your skin.

3. Eat cucumber, Lime, Celery to heal your kidneys

4. Eat pomegranate, Orange, Ginger to fix your blood.

5. Eat cucumber, Green apple, AloeVera to heal your intestines.

6. Eat Avocado, Walnuts, Berries to heal your heart.

7. Eat blueberries, Walnuts, Tumeric to fix your brain.

8. Eat a carrot, Spinach, Sweet potatoes to fix eyes.

9. Eat ginger, Papaya, Yogurt they heal your stomach.

10. Eat broccoli, Garlic, Spinach to heal your pancreas.

11. Eat cabbage, Tumeric, Lemon to heal your liver.

[Note To Self @Alphafiles1]

Be thankful

[Bill Maher @billmaher]

A.I. has made college one big robot circle-jerk where students use A.I. to write papers and professors use A.I. to grade them.

[Bethany O’Leary 🇺🇸 🦅 @BethanyForTruth]

😂 Update on that “Houston man” who turned Bush Airport into a full-blown comedy special yesterday:

Y’all DRAGGED me for reporting exactly what authorities and every local Houston news outlet were pushing in their initial releases: a “Houston man” / Houston resident sneaks through TSA with a fake boarding pass.

Trust me, I laughed just as hard as y’all at that headline.

There’s more of a chance of me winning the Powerball while getting struck by lightning on the same day, than this dude actually being a born-and-raised US citizen.

I called bullshit the second I saw it, but I still had to drop the facts as authorities handed them to the media at the time.

Now Nigerian media is PROUDLY claiming their 25-year-old king, Abdulrahman Oluwatumike Oriyomi, for the ultimate Nollywood airport heist: fake pass, TSA stroll, wrong seat, hopping bathrooms like a pro, fake name, and grounding the whole United flight to LA for 3 hours.

I reported the facts exactly as authorities released them at the time… but we all knew the truth was coming.

Who else saw this one from a mile away? ✈️🤡

[New York Post @nypost]

Mamdani admin gives troubled NYC nonprofit $200M in shelter contracts - even after embezzling indictment https://t.co/nStHetG8qS

[Carolina Girl @Kelly8175]

@Dearme2_ Healthy, organic, whole foods.

[Power of Positivity @LIVEpositivity]

A flower does not think of competing with the flower next to it. It just blooms. 🌸💖

[Gary Brecka @thegarybrecka]

🚨 Seed oils are one of the most destructive ingredient in the modern food supply.

Canola. Vegetable. Soybean. Sunflower. Corn oil. These are not food. They are industrial products that were introduced into the human diet less than 100 years ago.

They are loaded with omega-6 linoleic acid. They oxidize when heated. They drive systemic inflammation at the cellular level.

✅ Cook with butter, ghee, olive oil, avocado oil, or tallow.

❌ Read every label this weekend. If seed oil is listed, put it back.

[Kristie Leong M.D. @DrKristieLeong]

Yes, I tell people this all the time and they don't like it. They have the hardest time giving up wine and refer to the French Paradox that suggests that wine is a heart-healthy elixir.

We have more information now and know that moderate drinkers in the previous studies had confounding variables that made modest drinking seem more beneficial than it is - healthier diets, more exercise, higher income, better access to health care. In newer, larger studies, the apparent benefits shrink or disappear.

[William A. Wallace, Ph.D. @WilliamWallace]

The single glass of wine with dinner, the amount almost everyone treats as safe, may be enough to raise the risk of seven cancers per one of the largest analyses ever run on alcohol intake

A 2026 Nature Health analysis pooled 843 studies using a method built to report the smallest effect the data supports. Across all ten cancers examined, risk rose with intake. For seven, it was elevated below one standard drink a day: pharynx, colorectum, esophagus, breast, liver, pancreas, prostate. No safe threshold.

The same paper found mixed, weak evidence for cardiometabolic outcomes, where low intake tracked with slightly lower risk that reversed higher up. For cancer there was no such ambiguity. The authors called it consistent and unambiguous: risk rises at any level.

It is not about heavy drinking. The harm may already be there at the amount most people consider harmless.

[WomenWorking.com @Womenworking]

#Saturday #inspiration #inspirationalquotes

[FitnessHacks101 @FitnessHacks101]

Good morning, have a great weekend, ...and remember 'What defines us is how well we rise after falling'.

#FitnessMotivation #WeekendVibes #RiseAbove #NeverGiveUp #Inspiration #Strength #Resilience #AthleteLife #Overcome #StayStrong #FitnessJourney #Wellness #MindsetMatters #MotivationMonday #Paralympics #FitnessHacks101

[Dear Son. @DearS_o_n]

FACT: When you stop reading books, you start losing intelligence, ambition, and imagination.

[Tee Rickey @OCRichardP]

"Life is hard...but it's harder when you're stupid."
~Sen. John Kennedy

[Jordan Rolfes @CoachRolfes]

Everyone is looking for a secret formula.

Here it is men:

1. Pursue Jesus and read the word
2. Pursue and never stop dating your wife
3. Love and lead your kids
4. Build something bigger than you
5. Leave a workplace that has no vision
6. Steward your finances well
7. Invest like a madman
8. Live below your means
9. Physically train
10. Eat good food
11. Meet other great men to do life with
12. Stop living idle and in fear
13. Stop complaining

Just do the dang thing. 

Movement is medicine!

[Sahil Bloom @SahilBloom]

This is a cheat code for consistency...

[High Performance Founder @hpfounder]

The biggest thing people will regret in their 60s:

Not taking care of their body when they had the chance.

[THE DIVIDEND DOMINATOR @TheAlphaThought]

29 years old. $55k salary. Zero debt. Invests every month. Drives a 2014 Civic.

Everyone at work thinks he's struggling.

He has $140k invested and zero financial stress.

They have newer cars and $800 left after bills.

Who's actually winning?

[Gary Brecka @thegarybrecka]

I threw out every non-stick pan in my house a few years ago.

My wife thought I was overreacting.

Then I showed her the research on what happens when those coatings scratch or overheat.

Perfluorinated chemicals release directly into your food. These compounds accumulate in your tissue over time and have been linked to hormone disruption and thyroid issues.

We switched to cast iron and stainless steel.

✅ Cast iron is actually easier to cook on once it is seasoned. It lasts forever. It adds a small amount of iron to your food.

❌ If your non-stick pan is scratched or peeling, stop using it today.

This is one of the easiest swaps you will ever make.