KevinFeuerstein

[Collin Rugg @CollinRugg]

Quarterback Aaron Rodgers absolutely obliterates Dr. Anthony Fauci on @PatMcAfeeShow on ESPN.

McAfee: “How do you view this year versus maybe the years of the past?”

Rodgers: “I'm gonna plead the fifth… like that absolute coward, Tony Fauci…”

“What are you gonna say about me now?… No, seriously, what are they gonna say about me now?”

🔥🔥

[Conor Harris @Conor_Harris_]

The real reason your hip flexors are tight 👇

[Jesse Morse, M.D. @DrJesseMorse]

https://t.co/BQuMAVJJZo

[Nick Sortor @nicksortor]

🚨 LMAO! After winning his match on the White House lawn, UFC fighter Josh Hokit declares:

“MICHELLE OBAMA IS A MAN!”

“Am I right America??!” 🤣💀

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (@MPStOngePhD)

0:00 Marie-Pierre St-Onge
2:29 Sleep Loss & Appetite, Men vs Women
10:20 Sponsors: David & BetterHelp
12:39 Sleep Loss, Overeating & Cardiometabolic Health
21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices
27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet
33:25 Food Choices & Sleep Quality, Food Timing
39:33 Sponsor: AG1
40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga
53:00 Snoring, Sleep Apnea & Testing
56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber
1:09:49 Sponsor: Helix Sleep
1:11:23 Food Timing & Burning Fat, Tool: Early Meals
1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss
1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet
1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points
1:41:20 Industry-Sponsored Studies
1:50:41 Supplements, Whole Foods, Fiber
1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Your doctor will never tell you about Nattokinase.

But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%.

No med or statin does that.

Here are all its health benefits (& how to use it properly):🧵

[Today I Learned @TodayiLearrned]

Begging for intimacy slowly breaks a man’s mind

[Rony @Ronycoder]

Instead of watching an hour of Netflix, watch this 1 hour Yale lecture. It will teach you more about options trading and the exact models hedge funds use than most people learn in their entire careers on Wall Street.

[The Optimal Man @Human_Optimise]

A Japanese cardiologist says:

80% of heart attacks start with a single morning mistake, and almost everyone makes it!

Flood 🧵

[KevinFeuerstein @KevinFeuerstei3]

@Rainmaker1973 I've met that dude! Thats right in front of the resort we stay at in Cabo. That guy was telling us about this video. He was saying he got super lucky he ran because he probably would have got sucked out.

[Chace Chambers @ChamberofFit]

If I were 30lbs overweight with a big belly & my goal was to become unrecognizable by summer 2026, here's everything I'd do:

1. Cut out alcohol as much as possible. It kills your sleep, recovery, fat loss, gut health, and more.

[KevinFeuerstein @KevinFeuerstei3]

@arenuart23 @Conor_Harris_ I've been doing deep tissue massage, which have been helping slowly. I will try out the cold plunging for a little bit to see if it helps. Appreciate you sir!

[KevinFeuerstein @KevinFeuerstei3]

@arenuart23 @Conor_Harris_ I've been having the same issue lately. Intermittent times of not being able to get a deep breath and seldom have to take a deep breath to satisfy the shortness of breath from the tight back muscle.

[Conor Harris @Conor_Harris_]

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out.

But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause.

Here’s what you need to know 👇

[Reads with Ravi @readswithravi]

This video by Scott Adams will rewire your brain to never feel lazy again. Excellent insight.

[Jesse Cohen @JesseCohenInv]

DOCTORS WILL NEVER TELL YOU THIS:

1. Anxiety – Magnesium, B6, Omega‑3
2. Depression – D, B12, Omega‑3
3. Irritability – B1, B6, Magnesium
4. Brain fog – B1, B12, Omega‑3
5. Insomnia – Magnesium, B12, D
6. Low libido – Zinc, D, B3
7. Constipation – Magnesium, C, Fiber
8. Eye twitching – Magnesium, B12, Potassium
9. Sugar cravings – Chromium, Magnesium, Zinc

Your “mental health” might be a micronutrient deficiency in disguise.

[Nicolas Hulscher, MPH @NicHulscher]

Mel Gibson isn't lying… A recent study documented COMPLETE REMISSION of Stage IV cancers using fenbendazole.

Patients with advanced melanoma, breast, and prostate cancer saw their tumors disappear — without chemotherapy.

Clinical trials must be launched immediately.

[Lorwen Harris Nagle, PhD @LORWEN108]

Most people think anxiety comes from the mind.

Nope.

Anxiety may be connected to a small organ in the inner ear.

Here's how and what to do about it...🧵

[Shubhvani @shubhvanii]

Food = Medicine

1. High Blood Pressure -> Beetroot
2. High Cholesterol -> Avocado
3. Constipation -> Sauerkraut
4. Bloating -> Pineapple
S Diarrhea -> Bananas
6. Acid Reflux -> Oatmeal
7. Fatigue -> Spinach
8. Inflammation -> Turmeric
9. Immune Weakness -> Orange
10. Osteoporosis -> Kale
11. Skin Breakouts -> Tomatoes
12. Poor Sleep > Cherries
13. Joint Pain -> Salmon
14. Gas -> Ginger