F3_Keystone

Spruce Pine, NC F3 Group

[F3_Keystone @KeystoneF3]

Murph Week Murph 4: Van Winkle, Ryder, Great Value and White Lighting knocked out a modified run heavy Murph on the track this morning while Nature boy stayed with his running plan on the track.
Next and Last Murph… https://t.co/9TjCjs7ckk

[F3_Keystone @KeystoneF3]

Murph Week Day 3: Van Winkle, Ponch and White Lighting were back in the basement for the third Murph in three days.
Next Murph Thursday 6/25 at Mitchell High School Track @ 5:15am. https://t.co/6IHckuDh1t

[F3_Keystone @KeystoneF3]

Murph Week Day 2: Ryder, Whoopi, Ponch, Van Winkle and Lighting came to Blue Dolphin for our second Murph on the week.
Next Murph: Wednesday 6/23 in Lightings basement. https://t.co/0DnVswSrxp

[F3_Keystone @KeystoneF3]

Murph Week Day 1. Ponch, Van Winkle and White Lightning kicked off Murph week with a basement Murph workout.
Next Murph is Tuesday at Blue Dolphin 5:30am. https://t.co/C45D9zbDBZ

[F3_Keystone @KeystoneF3]

2nd F for White Lightning’s Birthday. Homeplace Brewing with good food, good drinks, and exploding kittens. https://t.co/zAwWoeQsnC

[F3_Keystone @KeystoneF3]

Coffee Bar Tailgate will be waiting for those who come to the Thanksgiving Convergence since our normal spots will be closed. https://t.co/kIf9kepaOr

[F3_Keystone @KeystoneF3]

Gobble gobble! Excited about tomorrow morning with the ladies of @fiasprucepine https://t.co/GEOBzSdxwl

[adamlburleson @WhtLightningF3]

I need more Speed For Need Pushers for @runforholland5k . I have 10 FREE registrations for anyone wanting to push a chair. Register at https://t.co/I7og5EZkAF for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" @FenwayF3 @Primetime_F3 @DonHo_F3

[adamlburleson @WhtLightningF3]

Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour

[Run For Holland 5K @runforholland5k]

Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 @underarmour #underarmour

[F3_Keystone @KeystoneF3]

If You Are Tired Of Starting Over Stop Giving Up https://t.co/ZkUnhKmHTJ

[Run For Holland 5K @runforholland5k]

Hey @F3Nation @f3lkn @F3Asheville @f3boone @F3Hickory we need more F3 guys to sign up to push @F3SPEEDFORNEED chairs at run for holland. Use this code to get $5 off your registration and sign up at https://t.co/bLp4z3eSfe

[Run For Holland 5K @runforholland5k]

Help us celebrate World Down Syndrome Day Thursday March 21st. https://t.co/FuQan01oRm

[F3_Keystone @KeystoneF3]

@Cotchett1 @HIPAA_F3 @F3Expansion @F3Nation @F3WinstonSalem @F3Hickory @f3lkn Missed this tweet. Still needing help? What are the deets?

[F3_Keystone @KeystoneF3]

Winter is coming....

[F3_Keystone @KeystoneF3]

Everyone came out for Van Winkles comeback tour. 15 PAX at Blue Dolphin #F3COUNTS https://t.co/GSDzN0swXy

[C. Runyon @F3_CornFed]

@KeystoneF3 puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance

[F3_Keystone @KeystoneF3]

@randyautrey918 That would be Whoopi @f3whoopi

[F3_Keystone @KeystoneF3]

Are You Coming to The Wolf? - https://t.co/8cWr7DuvwH