Kiani Panoke

Maryknoll High School, c/o 2023, Track & Field | Heptathlete | high, triple, long jumper |

[Kiani Panoke @KianiPanoke]

@ImSwole @jumpers_world Hmmm🤔 maybe😳😂

[Spartan Track Club Hawaii @TrackHawaii]

11 athletes from Hawaii competed in the Junior Olympics. 11, from 6 different schools competed for #SpartanTrackClubHawaii at the #USATFJOs
We will be back next year in #Eugene at #Hayward with even more athletes. See you next year #USATFJOs2023

[Spartan Track Club Hawaii @TrackHawaii]

Congratulations to all the 17/18 #usatfjuniorolympics #Heptathletes on two competive days of competition. Proud of you all, and the best and brightest future to everyone.
@brookekimura
@KianiPanoke
#SpartanTrackClubHawaii

[Kiani Panoke @KianiPanoke]

In Sacramento, California for #JuniorOlympics beginning Monday!! #heptathlon #triplejump

[Kiani Panoke @KianiPanoke]

Finished #triplejump in 4th and #longjump in 5th at states here in #hawaii, now training to prep for #JO’s in Sacramento at the end of July #heptathlon

[Kiani Panoke @KianiPanoke]

Also from states with another PR of 15’11.25” #longjump

[Kiani Panoke @KianiPanoke]

From states this past year- hit a new PR of 34’10.5” #triplejump

[Glenn Smith @Coach_GSmith]

Triple jump from the jumper’s perspective. Asherah Collins (@Sherraaaah) preparing for the NCAA Championships next week. #triplejump #ucf #gkco #trackandfield #NCAATF

[Kiani Panoke @KianiPanoke]

Excited to have hit a new #pr in #triplejump of 34’8”!! Can’t wait for champs coming up! #co2023

[Kiani Panoke @KianiPanoke]

Hit an new #Pr on #longjump of 15’10”!! #co2023

[Kiani Panoke @KianiPanoke]

About 2 weeks till States!! #co2023

[Spartan Track Club Hawaii @TrackHawaii]

#SpartanTrackClubHawaii
HAWAII State #TrackAndField Top24 quailfers. @DeionaF @IamCiaraConley @KianiPanoke @brookekimura @ChansenGarcia

[Kiani Panoke @KianiPanoke]

Too bad it’s not from a side view but hit a new #pr for #triplejump today- 34’2.5”

[Kiani Panoke @KianiPanoke]

#shotput practice!! (the cone is set at 25ft)

[Kiani Panoke @KianiPanoke]

5 step #highjump approach with the bar at 4’6” today for a morning practice

[Kiani Panoke @KianiPanoke]

@ImSwole @tnmilesplit @kjd_0722 @brookekimura Oh definitely😳😂

[Kiani Panoke @KianiPanoke]

My best #shotput throw from this weekend of 25.10 #co2023 #heptathlete

[Kiani Panoke @KianiPanoke]

First indoor track meet!! Placed 9th in the finals for triple jump with a jump of 32-02.75 @ThePodiumUSA #triplejump #heptathlete #co2023

[Spartan Track Club Hawaii @TrackHawaii]

Hawaii Athletes in Spokane, WA for the Spokane High School Invtational. winter coats, gloves and UGGs. We're not in Hawaii anymore.
#SpartanTrackClubHawaii
#Hawaii #TrackAndField

[Kiani Panoke @KianiPanoke]

Tried some #hurdle work from #block. #co2023 #heptathlete #multi #trackandfield

[Kiani Panoke @KianiPanoke]

First time throwing the #shotput today #heptathlete #trackandfield #co2023