100 followers! Wonder how long that will last! Got to celebrate the small wins. Hope my breathwork, scientific research & health related tweets benefit at least one person. 🙏
Today is world breathing day!
Take a few deep breaths to celebrate the free and unlimited resource that can be harnessed to reduce stress, improve sleep and unlock a new level of health.
It’s easy to establish science supported, genuinely health promoting, zero-cost habits if we do them in combination: e.g., outdoor walks/Zone2 cardio in the morning (30min) done nasal breathing only,
w/sunlight, followed by cold shower or plunge (2-5min). Total time: 35min.
My heart is my guide, my feeling and brings me everywhere. For decades I trained just by feeling. Did my breathing, the cold exposure. Now science is involved and we are getting there. Get it on! You are in control. X