This just in! Habits, good or bad, don’t have to be that tough to make or break. It’s all about starting small, being consistent and committing! What habit do you want to 👏 make or ✂ break?
#HealthyHabits#LiveLifewithVitality
We kicked off the morning with Kim Aires leading us through light breathwork and stretching.
Did you know that breathwork can lead to better mental health and positive emotions, and alleviate stress and depression?
#LiveLifeWithVitality#30MinutesMore
It’s World Meditation Day so we encourage you to find your Zen & breathe with us. Earn Discovery Miles for achieving your mental wellbeing goal! https://t.co/BwK8pSg4Sa
#DiscoveryVitality#WorldMeditationDay
Want to work out with your bestie? Get fully vaccinated against COVID-19, exercise in public spaces safely, and earn 2 500 Vitality points towards your 2021 Vitality status. https://t.co/K2PSb4IVQK
#DiscoveryVitality#VaccineReadySA