Longevity

For over three decades Longevity has been sharing information through multi-media channels on the art and science of staying young. #longevity

[Longevity @longevitymag]

Our latest #BacktoTheEarth issue features an exclusive interview with .@DrZachBush and .@FarmerAngus.

Back to Earth is Longevity’s must-have edition for anyone ready to reflect on what we put in and on our bodies and how it affects the planet.

#Print #Sustainability #Wellness

[Longevity @longevitymag]

Happy Friday 🌟

This weekend, why not do something to stimulate your brain? It may help protect against Alzheimer’s disease.

Follow this link to learn more: https://t.co/HIJwI4OXsv

#BrainHealth #AlzheimersAwareness #HealthyLifestyle #MindMatters

[Dr. William Li @drwilliamli]

🧬 People on the Mediterranean diet had 5x more stem cells in circulation. Green tea boosts them. Black tea too.

And a UCSF study found hot chocolate twice a day doubled stem cells in people with cardiovascular disease. 🍫

#FoodAsMedicine #DrWilliamLi #StemCells #Longevity

[Longevity @longevitymag]

#Perimenopause can show up in ways many women don’t expect: sudden sensitivity, dryness, breakouts, irritation, or skin that no longer responds to your trusted routine.

.@alekdr says start with barrier-first habits here: https://t.co/XKCaSQMIQQ

#SkinBarrier #HormonalSkin

[Dan Go @CoachDanGo]

The secret to being healthy in your 40s is to be boring. Wake up early. Go to sleep early. Eat similar meals. Drink water. Do the same workout week. Get protein and fiber at every meal. If you want to be fit stop chasing the shiney shit and commit to being boring.

[HeartFoundationSA @SAHeartStroke]

We are delighted to share the news that the WHO Resolution on stroke has now been approved!

Here is the link to the announcement and press statement that has just been published on LinkedIn. https://t.co/RQj312xfS6

[Longevity @longevitymag]

Thinking about a cosmetic procedure?

Dr. Nombulelo Metuse shares expert advice on how to avoid cosmetic mishaps, choose the right practitioner, and make informed decisions before going under the needle or knife.

Follow this link for more: https://t.co/iWvCHC5Ng8

[Michael Greger, M.D. @nutrition_facts]

The same diet that’s anti-cancer is also anti-heart disease and anti-lung disease. Following cancer prevention guidelines for lifestyle and diet may increase longevity. https://t.co/z7ZtgcWlsL

[Longevity @longevitymag]

The benefits of GLP-1 weight loss medications often go beyond the number on the scale, writes .@WondrHealth's Lisa Talamini, RDN.

One of the most profound changes reported is the quieting of #foodnoise.

Follow this link for more: https://t.co/9kNyIiDZps

#GLP1 #MetabolicHealth

[Gary Brecka @thegarybrecka]

Glutathione is the most powerful antioxidant your body produces.

It is called the master antioxidant because it regenerates other antioxidants including vitamins C and E after they have been used.

It detoxifies heavy metals, protects mitochondria from oxidative damage, supports immune function, and declines significantly with age and chronic stress.

What depletes it fastest: alcohol, acetaminophen, chronic inflammation, and nutrient deficiencies in glycine, cysteine, and glutamine.

What raises it: N-acetyl cysteine, glycine supplementation, whey protein, cruciferous vegetables, and adequate sleep.

[Longevity @longevitymag]

Dr. Maureen Allem of .@SkinRenewal explores how we can embrace the future of longevity without losing what makes us uniquely ourselves here: https://t.co/XJCblmTcQd

[Longevity @longevitymag]

For many parents, the moment their children leave home is expected to feel freeing - but instead, it can bring unexpected feelings of sadness and loss of purpose.

Dr. Michele Rogers explores the emotional realities behind #EmptyNestSyndrome here: https://t.co/tPHGcekl2j

[Longevity @longevitymag]

Research continues to show that what’s on your plate can influence how your cells age.

More colorful veggies, fruits, legumes, and nuts = healthier aging from the inside out.

Follow this link for more: https://t.co/HYfXkEbkbJ

#BiologicalAge #AntiAging #EatMorePlants

[Dr. William Li @drwilliamli]

🌅 Get outside within 30 to 60 minutes of waking. Just 5 to 15 minutes of natural light sets your energy clock and shifts your mitochondria into full energy mode for the day.

Free. Simple. Powerful. 🌿

#FoodAsMedicine #DrWilliamLi #MorningLight #Mitochondria #Longevity

[Next Science @NextScience]

🚨 30 MINUTES A DAY COULD CHANGE YOUR FUTURE

A simple daily walk may do more than just keep you fit—it can help you live longer. Research shows that 30 minutes of walking each day can improve heart health, reduce disease risk, and may add up to 7 extra years of life over time.

No gym. No equipment. Just walking… something most people already do, but often ignore as “not enough.”
The real surprise is this: small daily habits, done consistently, can quietly shape how long and how well you live.

Source:
Harvard T.H. Chan School of Public Health. (n.d.). Walking for health and longevity.

[U.S. Mission SA @USEmbassySA]

⚠️ Weather Alert: Western Cape ⚠️

An Orange Level 8 warning for disruptive heavy rainfall and gale-force winds remains in effect through May 12, 2026. Flooding, dangerous road conditions, strong winds exceeding 80 km/h, and possible travel disruptions — including flights through Cape Town International Airport — are expected.

The U.S. Consulate General Cape Town has suspended operations for the remainder of today. Consular appointments are expected to continue tomorrow, though delays may occur.

Stay safe:
✔️ Avoid unnecessary travel
✔️ Monitor local news and the South African Weather Services for updates
✔️ Seek secure shelter

Read the full alert here:
🔗 https://t.co/Y7WNVIlpKO

[Natural Medicine World @natmedworld]

A thousand-year-old edible medicine, hiding in plain sight. Shiitake supports immunity, the gut and possibly the ageing brain. Plus a sunlight trick that boosts its vitamin D, and a simple immunity tea recipe on the blog. https://t.co/9WISwGQl28

#ShiitakeBenefits

[Dr. William Li @drwilliamli]

🧠 While you sleep your brain clears waste, your immune system recalibrates, your muscles repair, and your mitochondria undergo maintenance.

7 to 8 hours is not a luxury. It is maintenance. 🌿

#FoodAsMedicine #DrWilliamLi #Sleep #Longevity #Mitochondria

[Dan Go @CoachDanGo]

The best fruit for the brain has to be blueberries.

Anthocyanins are a group of deep red, purple & blue pigments bound in plant-based foods.

They're part of a larger category called flavonoids. These are largely found in fruits like blueberries, raspberries, and blackberries.

Anthocyanins have been shown to have a whole host of benefits such as improved memory, lowered blood pressure, reduced risk of heart disease + cancer, and prevention of neurological disease.

A collection of 13 studies found that dietary levels of anthocyanins correlated with better processing speed while improving the quality of life in older adults (1).

Another meta-analysis found that anthocyanins were correlated with better focus, memory, reaction time, and overall improved cognitive function (2).

Other foods that contain high amounts of anthocyanins are cherries, pomegranates, black and red grapes, red cabbage, red onions, and the skin of a purple eggplant.

Want a better brain? Start adding blueberries and the other foods mentioned above to your next grocery run.

[Kristie Leong M.D. @DrKristieLeong]

Wild blueberries aren’t just a “healthy berry." They’re biochemical overachievers.

Wild blueberries deliver: (relative to conventional blueberries)

2× the antioxidants
72% more fiber
33% more anthocyanins (for heart & blood vessels health)

If you want a daily habit that moves the needle, add a half‑cup of wild blueberries to your morning routine.

Blend them, sprinkle them, freeze them. Most of all, enjoy them!

#FoodAsMedicine
#MetabolicHealth

📷

[Longevity @longevitymag]

Happy birthday Sir David! 🎉

Now a centenarian, Sir #DavidAttenborough is still tirelessly advocating for nature and all its beauty, with no signs of slowing down.

Click here for his longevity tips: https://t.co/0eYmUVoWnP

#centenarian #SirDavidAttenborough