If demos happen in your town 4 #DjEvolve, PARTICIPATE. Even if you don’t want to be violent, go hand out waters, bring gallons of milk to pour in people eyes when they get tear gassed, give aid when people get hurt, hold up signs, take pictures, document everything, BUT BE THERE.
This #MentalHealthMonth we are engaging in kindness! We believe that kindness (& love) make the world go round.
What's your kindness story? Share your experience of someone being kind to you, or you engaging in an act of kindness in the comments below 👇🏾
#MyMentalHealthFirst
How to boost your immune system against the COVID-19;
✔️ Stay hydrated - drink 3-4 litres of water daily.
✔️ Take antioxidant-rich diet - amla, guava, green leafy veggies, spinach, garlic, green tea, peppers, turmeric
✔️ Exercise
✔️ Meditation
✔️ Quality sleep
#KomeshaCorona