Kimberly Rusche

Child of God, free, forgiven, wife, and mother. God is good all the time..

[Kimberly Rusche @KimberlyRusche]

💖Did you know that if we draw close to God He will draw close to us!! What a true privilege that is, let us not take it for granite!!💖

[Dr. Lee Warren @brainmindlife]

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself.

That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time.

So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now.

The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off.

Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us.

We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do

Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past.

Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop.

Click the link in my bio to learn more about Self-Brain Surgery.

#SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

[Kimberly Rusche @KimberlyRusche]

@0IvankaTrumpRV2 A

[Kimberly Rusche @KimberlyRusche]

@MikeFloodNE 89,000 children are waiting to be identified. We urge you to vote yes on the Renewed Hope Act to rescue children seen in abuse images. These children cannot wait!

[Kimberly Rusche @KimberlyRusche]

@senatorricketts 89,000 children are waiting to be identified. We urge you to vote yes on the Renewed Hope Act to rescue children seen in abuse images. These children cannot wait!

[Kimberly Rusche @KimberlyRusche]

@senatorfischer 89,000 children are waiting to be identified. We urge you to vote yes on the Renewed Hope Act to rescue children seen in abuse images. These children cannot wait!

[Kimberly Rusche @KimberlyRusche]

30 Sec Of Encouragement 4U 🫵
#jesus #bible #Encouragement

[Kimberly Rusche @KimberlyRusche]

Doing This On Halloween! 💀👺🥊#Halloween #jesus #prayer
This was from a satanic church leader …

source: @ryan_miller & @riaan_swiegelaar
& @hiforrest

[Kimberly Rusche @KimberlyRusche]

@joneslillycal

[TUSHAR @TUXHXR_X]

@charliekirk11 This is by far my favorite video of Charlie Kirk and it should be required for everyone in America to see

[Charlie Kirk @charliekirk11]

If we want things to change, it's 100% necessary to politicize the senseless murder of Iryna Zarutska because it was politics that allowed a savage monster with 14 priors to be free on the streets to kill her.

[Kimberly Rusche @KimberlyRusche]

@BehizyTweets 🙌🏻🙏🏻

[Kimberly Rusche @KimberlyRusche]

@JoyceMeyer Amen!!🎉❤️🙌🏻

[Kimberly Rusche @KimberlyRusche]

@jesse_duplantis Aww amen father God I have faith in ur word …I will declare it out loud and I will believe it!!❤️

[Kimberly Rusche @KimberlyRusche]

@realTrumpNewsX Amen!

[Kimberly Rusche @KimberlyRusche]

@jesse_duplantis Amen thank you Jesus!!

[Kimberly Rusche @KimberlyRusche]

@jesse_duplantis @JDM_CC Amen!!🙌🏻🔥🙏🏻❤️

[Kimberly Rusche @KimberlyRusche]

@TimTebow 😫😭😡🙏🏻

[Kimberly Rusche @KimberlyRusche]

@thompsonb2569 Amen for sure, He helps me all the time! I invite him into the details of my life! :)

[Kimberly Rusche @KimberlyRusche]

@jesse_duplantis Merry Christmas!!