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[F3 Alright Alright Alright @KishoreAlright3]

@F3_NATX @F3Austin @F3MustardSeeds @F3Nation Great job guys. #HIMs.

[F3 Alright Alright Alright @KishoreAlright3]

@MusicGeekJay @F3Austin @dixondrew @F3FranklinTN Sloan - Underwhelmed (Video) https://t.co/aKY9U9Cfdc via @YouTube

[F3 Alright Alright Alright @KishoreAlright3]

@MusicGeekJay @F3Austin @dixondrew @F3FranklinTN Nice seeing you again Lump! Thanks for the guest Q. Hopefully we’ll have more F3 Austin folks to welcome you next time. https://t.co/aKY9U9Cfdc

[F3 Alright Alright Alright @KishoreAlright3]

@KeatLitton @kitwink @dixondrew @F3Austin @m_a_g_a_n @dwpeppard @f3_Martina Sorry, could not join Mon and Tues. I’m nursing sports hernia...it’s painful some days. But planning to be at Capitol tomorrow to give it a go. Hope to see you there @KeatLitton and other SR pax.

[F3 Alright Alright Alright @KishoreAlright3]

@kitwink @dixondrew @KeatLitton @F3Austin @m_a_g_a_n @dwpeppard @f3_Martina Hey @KeatLitton , might be a bit slow during the holidays but will try to keep the workouts going. Ping us when you’re here

[F3 Alright Alright Alright @KishoreAlright3]

@100percentjones @dixondrew @F3Austin Sorry Jeremy. Hopefully you will come back.

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin , 3 pax - @dixondrew , Alamo, and YHC - went to Burpback Mountain. It was very
hot and humid up there, but just don’t ask for details except Starfish came down with knee pain. Dip in Barton Springs after to cool off.

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin , 5 pax including FNG received a good beatdown at #TheFestival - Bataan death march, Ball Sack (in honor of @TaylorMade_AT ), Catch me if you can, Partner assisted suicides on sand volleyball courts, and Red Marchetta. COT in Barton springs pool was great.

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin , 4pax endured Elevens-Route66 combo this morning at Auditorium Shore. Welcomed @KeatLitton aka Snowman from @F3Birmingham. #RestInPeaceGus

[F3 Alright Alright Alright @KishoreAlright3]

@KeatLitton @dixondrew @F3Austin @F3Birmingham @F3Nation Looking forward to see you in the gloom.

[F3 Alright Alright Alright @KishoreAlright3]

@KeatLitton @dixondrew @F3Austin @F3Birmingham @F3Nation Friday: 6am and same location as Monday.

[F3 Alright Alright Alright @KishoreAlright3]

@KeatLitton @dixondrew @F3Austin @F3Birmingham @F3Nation Monday: 5:45 am at parking lot at South-west end of the 1st St bridge (676 W Riverside Dr, Austin, TX)
Tuesday & Thursday: 5:30 am at South gate of Capitol at 11th and Congress Ave.
Wednesday: 6am at north end of Pfluger pedestrian bridge (Electric Dr and Sandra Muriada way)

[F3 Alright Alright Alright @KishoreAlright3]

@dixondrew @F3Austin That’s Shane Warne bowling leg spin. One of the famous delivery (pitch in baseball lingo) in series between Australia and England called the Ashes. One of the greatest cricketers. Good choice for a gif.

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin , dos hombres y perro worked out on this muggy morning by Auditorium Shores. Coffee at @joscoffee afterwards was fantastic.

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin, a trifecta of HIMs (well, 2 HIMs and me) received a brutal beatdown this morning led by DR pax, Armor of @f3boone. Armor, it was great having you Q today.

[F3 Alright Alright Alright @KishoreAlright3]

@F3_Denari @F3Austin @F3NewOrleans It was a great beatdown Denari. Always a pleasure to have you Q at @F3Austin . #Motivators

[F3 Alright Alright Alright @KishoreAlright3]

@F3_Denari @F3Austin @F3Chicago @JPDinnell @dixondrew @andrwmillr @jarjop Looking forward to seeing you again Denari. Are you ready for round 2 of BBQ tour?

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin , 6 pax for beat down which included burp back mountain. It was hot and humid on the mountain this morning. Backblast here: https://t.co/b4gFjTrZLq

[F3 Alright Alright Alright @KishoreAlright3]

@F3_APPLETINI @kitwink @F3Austin Hey Appletini, how are you man. You’re a legend here in Austin..we still talk about your beatdown (666 hell runs) and naming of “Martina”

[F3 Alright Alright Alright @KishoreAlright3]

@F3Austin , 7 pax did partner “Murph” followed by game of flag football (with PT) this morning. Post workout cool down with a dip in Barton Springs pool and the coffeeteria at Wholefoods. Great day to remember those who sacrificed for our freedom!