Coach Gould

28x Sectional & State Champions 2x 4xMile National Champions 3x sub 10:00 DMR 50+ HS ALL-AMERICANS

[Coach Gould @KnightTFXC]

@RodMurrow Time in seconds x2.2 is accurate also and covers a wide range of athletes. Adding 6 seconds to 52 and 68 is very different

[Coach Gould @KnightTFXC]

@MegWaldronMS Agree with many of the above. Some need to know ahead and some get anxious and prefer to go with the flow. A lot of our kids love to try to predict and I’ve learned that I’m predictable!

[Coach Gould @KnightTFXC]

@wwp_athletics Congrats Trisha!!!

[Coach Gould @KnightTFXC]

@FJTRACKXC @FJAthletics The long columbia blue line!!!

[Coach Gould @KnightTFXC]

@FJTRACKXC @FJAthletics Looking strong!!! EARN IT!!

[Jay Johnson @coachjayjohnson]

XC is a team sport, yes?

And how do you help your team? By being the best runner you can be.

So don't skip the "little things" and make sure to get plenty of sleep.

Your teammates are counting on you.

[Coach Gould @KnightTFXC]

@bennettrun headed there next week!

[Jay Johnson @coachjayjohnson]

HS XC Athletes: Can you get 5 percent better from today until the end of the season?

If so, you can make these types of jumps...

7:00 pace - 21:53 to 20:47
6:30 pace - 20:19 to 19:18
6:00 pace - 18:45 to 17:49
5:30 pace - 17:12 to 16:20
5:00 pace - 15:38 to 14:52

Let's go!

[Coach Gould @KnightTFXC]

Very good points here that aren’t often considered

[Steve Magness @stevemagness]

Raise the floor. Don't just focus on the ceiling.

When it comes to performance, our average days matter more than our best.

It's easy to show up when everything is clicking

But what impacts our success more is being pretty good day after day

Make your okay days better.

[Steve Magness @stevemagness]

Your kid's going to be okay. Support them the best you can.

Don't get caught up chasing status or playing the comparison game.

Let them follow their interests, keep stoking the inner fire of motivation, and they'll figure it out.

[Coach Gould @KnightTFXC]

Surround yourself with good people. Being uncommon empowers others to do the same. #ChooseYourAttitude @wwp_athletics

[Steve Magness @stevemagness]

Surround Yourself Wisely

Moods and behaviors are contagious. Research from the Framingham study found that sadness and happiness rippled through the town. Living nearby a friend who becomes happy increases your probability of becoming happy by 25%.

[Steve Magness @stevemagness]

@lukeburgis In sports, there are so many adults who convince parents that they must do W exclusive camp, go to X school, join Y team, have Z private trainer.

And it’s all a delusion. Doesn’t matter

It’s preying on parents insecurities (kids falling behind, not achieving sport dream, etc

[Dr. Scott Carlin @scottcarlinpt]

The worst thing to do when injured:

become sedentary

The best thing to do when injured:

find ways to stay active

[Dr. Scott Carlin @scottcarlinpt]

How to be a healthy runner:

Be a healthy person.

- eat well
- look after your mental health
- nurture strong relationships
- practice good sleep hygiene

Take care of the basics first.

[Coach Gould @KnightTFXC]

@Tier1athlete We have 1600 kids in our school and our counseling department gets to all of them. They’re incredible I don’t know how they do it. @WWP_Schools @david_aderhold

[Coach Gould @KnightTFXC]

@AttorneyCrump Love this 1000X

[I ❤️ T&F Coaches! @MikeCunningham]

This was eye opening for me. Our goals are typically unobtained not because we fail but because we choose a lesser (easier) goal.

What do you think?

[Coach Gould @KnightTFXC]

Great article on an ALL-TIME GREAT Knight!

[Rich Fisher @Fish4scores]

TCNJ women's cross country has high hopes this fall and WW-P North grad Salini Iyer is one of the reasons why. https://t.co/rW9SL4TvgZ @TCNJ @SaliniIyer @NJACSports @tcnjxctrack @wwp_athletics @cvc_nation @lguarini24

[Coach Gould @KnightTFXC]

@Tier1athlete @brooke_rasnick @Coachseanmccaff Well, like Coach McCaff said, they’re kids. If the equivalency is that the recruits are the employees to this business, then yes that’s a turn off. A big one actually. Would I coach at a school that was concerned I didn’t post enough pictures of coaching? No. Thats just me