Amy Knoche

[LadyNSTF @NSGirlsTrack]

💥💥School Record Alert💥💥
Congratulations to Natalie Nwatchock for a huge PR and setting a new school record in the High Jump tonight with a height of 5’8”!!!

[Ross @RossShinberg]

Want to watch Lancer junior Alyssa Schroeder break the North Scott girls' high jump record? I posted the video on my new Instagram page, linked below.

I'll be experimenting with video content this spring, and Instagram will be the best place to see it:

https://t.co/q6eAZ55w3N

[Amy Knoche @KnocheAmy]

Five Bees named to CSC Academic All-District Team https://t.co/k0HUTmmupE

[Fighting Bees Athletics @SAUBEES]

Track & Field: Bees off to fast start at CCAC Outdoor Championships https://t.co/s4FTlIxwFq

[Iowa Association of Track Coaches @iatfcc]

Cross country fans‼️
Check out this incredible new website, specifically designed for cross country! Thank you James Mills (Nevada) for your outstanding work. Below is a link to tutorial video that was sent out to all head coaches

https://t.co/eG0XeEcX1T

[Fighting Bees Athletics @SAUBEES]

Another successful year in the books for Fighting Bee Athletics🔥

A look back at SAU Athletics in 2023-24 https://t.co/zOmXwPElno

[St. Ambrose TF / XC @SAUTFXC]

Women’s 3000m Steeple
🥇Kaitlin Knoche
🥈Rylee McCrery
🥉Addy Smith
🏅Rileigh Fortune
The fighting bees earn all conference as they sweep the podium with a 1-2-3-4 finish! 🧹🧹🧹
#bringthesting🐝

[St. Ambrose TF / XC @SAUTFXC]

Women’s 1500m
🥉 Kaitlyn Knoche

Kaitlin scores 6 team points as she collects all conference honors!
#bringthesting🐝

[Fighting Bees Athletics @SAUBEES]

Cross Country: St. Ambrose, Knoche honored for academics by USTFCCCA https://t.co/9e1XdP43tl

[St. Ambrose University @stambrose]

The Fall 2023 Dean's List is here! 📚
https://t.co/s2hFjw6SHB

[St. Ambrose TF / XC @SAUTFXC]

Congratulations, Kaitlyn Knoche!!! Her 8th place conference finish earned her an individual spot in the NAIA National Championship!!

Go Bees!! 🐝🔥

[Fighting Bees Athletics @SAUBEES]

Congratulations to Kaitlyn Knoche, who was named the CCAC Runner of the Week for the second time this season https://t.co/YQUqI5kbnC

[St. Ambrose TF / XC @SAUTFXC]

Go Bees! 🐝🔥 https://t.co/8sWAmd81vt

[Fighting Bees Athletics @SAUBEES]

.@SAUTFXC: Knoche named CCAC Runner of the Week https://t.co/bTYyoUyipk

[Amy Knoche @KnocheAmy]

@SAUTFXC these former Lancers looked good in the first race. Good luck the rest of the season. Go Bees🐝💪🏻

[Kaitlyn Knoche @KaitlynKnoche]

Today I committed to running at St. Ambrose! Excited to be a Bee!! 🐝 @SAUTFXC

[North Scott XC @NorthScottXC]

Senior spotlight #8 Kaitlyn Knoche. Kaitlyn is a 4 year member of our team and a captain.

[Amy Knoche @KnocheAmy]

Looking forward to @TomSchimmerPod Thanks for the recommendation @MeganKnight85

[Amy Knoche @KnocheAmy]

I'm excited to be part of @jongordon11 & @kateleavell 's book launch team for "Stick Together: A Simple Lesson to Build a Stronger Team" - Check it out here https://t.co/cjterZxqcW

[Amy Knoche @KnocheAmy]

Twining with Kaitlyn @NorthScottHS